MODULE 2 – The Uplifted Soul

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  • 11 Hours
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Uplifted™ Yoga Teacher Training Led by Lesley Fightmaster & Brett Larkin

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11+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

11+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

MODULE 2 – The Uplifted Soul

Uplifted™ Yoga Teacher Training Led by Lesley Fightmaster & Brett Larkin

26 Videos

  • B.5.1 Let’s Take a Breath

    10m · Downloadable

  • B.5.2 The Anatomy of the Breath & Diaphragm

    12m · Downloadable

  • B.5.3 The Anatomy of the Breath & Diaphragm

    14m · Downloadable

  • B.5.4 Mula-Bhanda-Wa

    15m · Downloadable

  • B.6.1 Neurons that Fire Together, Wire Together

    22m · Downloadable

  • B.6.2 What Makes Up Our Nervous System

    20m · Downloadable

  • B.6.3 Sympathetic Nervous System: Superhero Powers and Orange Alert

    27m · Downloadable

  • B.6.4 Parasympathetic Nervous System & Hacking the Nervous System

    16m · Downloadable

  • B.6.5 Ida, Pingala & the Nervous System

    15m · Downloadable

  • E.1.1 Prana and the Bandhas

    25m · Downloadable

  • E.1.2 Pranayama Techniques and Teaching

    45m · Downloadable

  • E.2.1 Meditation Techniques & Teaching

    57m · Downloadable

  • E.2.2: How to Teach Meditation

    25m · Downloadable

  • C.7 Tantra, Nadis & the Gunas

    27m · Downloadable

  • E.9 Chakras & Subtle Body Systems

    53m · Downloadable

  • C.8.3 Find Your Voice Masterclass | Teach to Inspire

    9s · Downloadable

  • E.5.1 Introduction to Yin Yoga

    6m 45s · Downloadable

  • E.5.2 Principals of Yin

    18m · Downloadable

  • E.5.3 Setting Up & Preparing for Yin

    14m · Downloadable

  • E.5.4 Benefits of Yin Yoga

    31m · Downloadable

  • E.5.5 Yin: Chakras & Meridiens

    9m 58s · Downloadable

  • E.5.6 Yin: Sequencing & Teaching

    34m · Downloadable

  • E.5.7 Yin: Asanas

    1h 12m · Downloadable

  • C.5 The Yoga Sutras: PADA II

    1h 2m · Downloadable

  • C.3 Intro to the Yoga Sutras

    13m · Downloadable

  • C.4 Yoga Sutras: Pada I

    1h 2m · Downloadable

You'll receive the following videos

  1. B.5.1 Let’s Take a Breath

    10m · Downloadable

    Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully. Just absorb, and relax.

    Enjoy!

  2. B.5.2 The Anatomy of the Breath & Diaphragm

    12m · Downloadable

    Covered in 5.2:

    -The diaphragm separates the thoracic cavity (your heart) and the abdominal cavity (your organs)
    -The diaphragm has attachments on the lumbar spine AND the psoas
    -The superior side of the diaphragm attaches the to fascia of the heart (the pericardium) and the lungs (the two plura)
    -The inferior side of the diaphragm attaches to the fascia of the abdominal organs (the peritoneal sac)
    -As you breathe in, the diaphragm contract...

  3. B.5.3 The Anatomy of the Breath & Diaphragm

    14m · Downloadable

    Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully.

    Covered in 5.3:

    -Full complete breath exercise on the floor
    -The breath has many dimensions, we want to explore them all
    -How often the breath gets short and trapped in the collarbones, chest or upper ribs
    -Overview of Vata, Pitta and Kapha styles of breathing
    -How ...

  4. B.5.4 Mula-Bhanda-Wa

    15m · Downloadable

  5. B.6.1 Neurons that Fire Together, Wire Together

    22m · Downloadable

    Chant:
    Asato ma sad gamaya
    Tamaso ma jyotir gamaya
    Mrtyor mamrtam gamaya

    Translation:
    Lead me from the unreal to the real
    Lead me from darkness to light
    Lead me from death to immortality

    Covered in 6.1:

    -Most of us are living in a state of non-reality (we’re in our heads thinking about the past or projecting into the future)
    -Reality only exists in the transient moment of right now
    -Our energy is constantly being recycled througho...

  6. B.6.2 What Makes Up Our Nervous System

    20m · Downloadable

    Covered in 6.2:

    -The Central Nervous System is made up of the brain and the spinal cord
    -The Peripheral System is made up of the Voluntary (Somatic) Nervous System and the Autonomic Nervous System
    -The activities of Autonomic Nervous System do not require conscious thought (digesting food, blinking, breathing), but can be affected by our external environment
    -The Autonomic Nervous System is made up of:
    -The Enteric: Your gut (digestive ...

  7. B.6.3 Sympathetic Nervous System: Superhero Powers and Orange Alert

    27m · Downloadable

    Covered in 6.3:

    -The sympathetic nervous system can provide us with superhero powers in moments of extreme need
    -The sympathetic nervous system has important functions and is needed in the body (it’s not “bad!”)
    -Trouble occurs when the pendulum doesn’t ever swing back to parasympathetic
    -When there is a lack of balance between these two systems, we can get trapped in “orange alert” (state of persistent, subtle stress)
    -When we’re living in...

  8. B.6.4 Parasympathetic Nervous System & Hacking the Nervous System

    16m · Downloadable

    Covered in 6.4:

    -Ways to trigger the parasympathetic nervous system AKA “the relaxation response”:
    -Awareness of breath in the body, even in difficult situations (Chair Pose)
    -Active relaxation of muscles (Savasana)
    -Repetitive movements like a Sun Salutations or knitting
    -Slowing down the breath
    -Extending the breath with an emphasis on the exhale
    -A soothing voice or soothing sounds
    Inversions that feel saf...

  9. B.6.5 Ida, Pingala & the Nervous System

    15m · Downloadable

    Covered in 6.5:

    -Energetic dualities exist in the body
    -Ida is the lunar, feminine, Yin, meditative channel
    -Pingala is the solar, heated, Yang, masculine channel
    -These energies criss-cross on sushumna nadi like a double helix
    -The chakras reside at the points on the spine where they intersect
    -Ida represents the sympathetic nervous system
    -Pingala represents the parasympathetic nervous system
    -Yoga balances these energetic channels, an...

  10. E.1.1 Prana and the Bandhas

    25m · Downloadable

    Link for Kundalini podcast: https://soundcloud.com/brett-larkin/episode-43-can-kundalini-yoga-make-you-crazy?in=brett-larkin/sets/yoga-hacks-podcast

  11. E.1.2 Pranayama Techniques and Teaching

    45m · Downloadable

  12. E.2.1 Meditation Techniques & Teaching

    57m · Downloadable

  13. E.2.2: How to Teach Meditation

    25m · Downloadable

  14. C.7 Tantra, Nadis & the Gunas

    27m · Downloadable

  15. E.9 Chakras & Subtle Body Systems

    53m · Downloadable

  16. C.8.3 Find Your Voice Masterclass | Teach to Inspire

    9s · Downloadable

    Listen to audio here https://s3-us-west-2.amazonaws.com/course-teachers/FV_Find_Your_Voice_Masterclass.mp3

  17. E.5.1 Introduction to Yin Yoga

    6m 45s · Downloadable

  18. E.5.2 Principals of Yin

    18m · Downloadable

  19. E.5.3 Setting Up & Preparing for Yin

    14m · Downloadable

  20. E.5.4 Benefits of Yin Yoga

    31m · Downloadable

  21. E.5.5 Yin: Chakras & Meridiens

    9m 58s · Downloadable

  22. E.5.6 Yin: Sequencing & Teaching

    34m · Downloadable

  23. E.5.7 Yin: Asanas

    1h 12m · Downloadable

  24. C.5 The Yoga Sutras: PADA II

    1h 2m · Downloadable

  25. C.3 Intro to the Yoga Sutras

    13m · Downloadable

  26. C.4 Yoga Sutras: Pada I

    1h 2m · Downloadable