MODULE 2 – The Uplifted Soul
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MODULE 2 – The Uplifted Soul
Uplifted™ Yoga Teacher Training Led by Lesley Fightmaster & Brett Larkin
33 Videos
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B.5.1 Let’s Take a Breath
10m
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B.5.2 The Anatomy of the Breath & Diaphragm
12m
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B.5.3 The Anatomy of the Breath & Diaphragm
14m
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B.5.4 Mula-Bhanda-Wa
15m
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B.6.1 Neurons that Fire Together, Wire Together
22m
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B.6.2 What Makes Up Our Nervous System
20m
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B.6.3 Sympathetic Nervous System: Superhero Powers and Orange Alert
27m
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B.6.4 Parasympathetic Nervous System & Hacking the Nervous System
16m
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B.6.5 Ida, Pingala & the Nervous System
15m
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E.1.1 Prana and the Bandhas
25m
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E.1.2 Pranayama Techniques and Teaching
45m
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E.2.1 Meditation Techniques & Teaching
57m
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E.2.2: How to Teach Meditation
25m
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C.7 Tantra, Nadis & the Gunas
27m
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E.9 Chakras & Subtle Body Systems
53m
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[Member Only] Chakra 1 Podcast
25m
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[Member Only] Chakra 2 Podcast
27m
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[Member Only] Chakra 3 Podcast
26m
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[Member Only] Chakra 4 Podcast
16m
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[Member Only] Chakra 5 Podcast
33m
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Chakra 6 - Podcast
23m
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Chakra 7 Podcast
26m
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C.8.3 Find Your Voice Masterclass | Teach to Inspire
1h 13m
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E.5.1 Introduction to Yin Yoga
6m 45s
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E.5.2 Principals of Yin
18m
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E.5.3 Setting Up & Preparing for Yin
14m
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E.5.4 Benefits of Yin Yoga
31m
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E.5.5 Yin: Chakras & Meridiens
9m 58s
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E.5.6 Yin: Sequencing & Teaching
34m
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E.5.7 Yin: Asanas
1h 12m
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C.5 The Yoga Sutras: PADA II
1h 2m
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C.3 Intro to the Yoga Sutras
13m
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C.4 Yoga Sutras: Pada I
1h 2m
You'll receive the following videos
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B.5.1 Let’s Take a Breath
10m
Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully. Just absorb, and relax.
Enjoy!
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B.5.2 The Anatomy of the Breath & Diaphragm
12m
Covered in 5.2:
-The diaphragm separates the thoracic cavity (your heart) and the abdominal cavity (your organs)
-The diaphragm has attachments on the lumbar spine AND the psoas
-The superior side of the diaphragm attaches the to fascia of the heart (the pericardium) and the lungs (the two plura)
-The inferior side of the diaphragm attaches to the fascia of the abdominal organs (the peritoneal sac)
-As you breathe in, the diaphragm contract... -
B.5.3 The Anatomy of the Breath & Diaphragm
14m
Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully.
Covered in 5.3:
-Full complete breath exercise on the floor
-The breath has many dimensions, we want to explore them all
-How often the breath gets short and trapped in the collarbones, chest or upper ribs
-Overview of Vata, Pitta and Kapha styles of breathing
-How ... -
B.5.4 Mula-Bhanda-Wa
15m
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B.6.1 Neurons that Fire Together, Wire Together
22m
Chant:
Asato ma sad gamaya
Tamaso ma jyotir gamaya
Mrtyor mamrtam gamayaTranslation:
Lead me from the unreal to the real
Lead me from darkness to light
Lead me from death to immortalityCovered in 6.1:
-Most of us are living in a state of non-reality (we’re in our heads thinking about the past or projecting into the future)
-Reality only exists in the transient moment of right now
-Our energy is constantly being recycled througho... -
B.6.2 What Makes Up Our Nervous System
20m
Covered in 6.2:
-The Central Nervous System is made up of the brain and the spinal cord
-The Peripheral System is made up of the Voluntary (Somatic) Nervous System and the Autonomic Nervous System
-The activities of Autonomic Nervous System do not require conscious thought (digesting food, blinking, breathing), but can be affected by our external environment
-The Autonomic Nervous System is made up of:
-The Enteric: Your gut (digestive ... -
B.6.3 Sympathetic Nervous System: Superhero Powers and Orange Alert
27m
Covered in 6.3:
-The sympathetic nervous system can provide us with superhero powers in moments of extreme need
-The sympathetic nervous system has important functions and is needed in the body (it’s not “bad!”)
-Trouble occurs when the pendulum doesn’t ever swing back to parasympathetic
-When there is a lack of balance between these two systems, we can get trapped in “orange alert” (state of persistent, subtle stress)
-When we’re living in... -
B.6.4 Parasympathetic Nervous System & Hacking the Nervous System
16m
Covered in 6.4:
-Ways to trigger the parasympathetic nervous system AKA “the relaxation response”:
-Awareness of breath in the body, even in difficult situations (Chair Pose)
-Active relaxation of muscles (Savasana)
-Repetitive movements like a Sun Salutations or knitting
-Slowing down the breath
-Extending the breath with an emphasis on the exhale
-A soothing voice or soothing sounds
Inversions that feel saf... -
B.6.5 Ida, Pingala & the Nervous System
15m
Covered in 6.5:
-Energetic dualities exist in the body
-Ida is the lunar, feminine, Yin, meditative channel
-Pingala is the solar, heated, Yang, masculine channel
-These energies criss-cross on sushumna nadi like a double helix
-The chakras reside at the points on the spine where they intersect
-Ida represents the sympathetic nervous system
-Pingala represents the parasympathetic nervous system
-Yoga balances these energetic channels, an... -
E.1.1 Prana and the Bandhas
25m
Link for Kundalini podcast: https://soundcloud.com/brett-larkin/episode-43-can-kundalini-yoga-make-you-crazy?in=brett-larkin/sets/yoga-hacks-podcast
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E.1.2 Pranayama Techniques and Teaching
45m
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E.2.1 Meditation Techniques & Teaching
57m
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E.2.2: How to Teach Meditation
25m
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C.7 Tantra, Nadis & the Gunas
27m
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E.9 Chakras & Subtle Body Systems
53m
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[Member Only] Chakra 1 Podcast
25m
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[Member Only] Chakra 2 Podcast
27m
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[Member Only] Chakra 3 Podcast
26m
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[Member Only] Chakra 4 Podcast
16m
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[Member Only] Chakra 5 Podcast
33m
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Chakra 6 - Podcast
23m
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Chakra 7 Podcast
26m
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C.8.3 Find Your Voice Masterclass | Teach to Inspire
1h 13m
Listen to audio here https://s3-us-west-2.amazonaws.com/course-teachers/FV_Find_Your_Voice_Masterclass.mp3
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E.5.1 Introduction to Yin Yoga
6m 45s
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E.5.2 Principals of Yin
18m
-
E.5.3 Setting Up & Preparing for Yin
14m
-
E.5.4 Benefits of Yin Yoga
31m
-
E.5.5 Yin: Chakras & Meridiens
9m 58s
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E.5.6 Yin: Sequencing & Teaching
34m
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E.5.7 Yin: Asanas
1h 12m
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C.5 The Yoga Sutras: PADA II
1h 2m
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C.3 Intro to the Yoga Sutras
13m
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C.4 Yoga Sutras: Pada I
1h 2m