This class plan was designed for those of you who are ready to hit the mat 7 days a week to add more movement in your life.
Each day focuses on a specific area of the body, and has a nice balance of strength classes and recovery classes.

Journaling Prompt:
1. What is ONE item in your diet you would like to reduce, or eliminate? (sugar, switching a snack from chips to fruit, choosing grilled chicken over fried)
2. List the steps you can tak...

Releases February 19th!

-Invoke and embody Lakshmi, the goddess of wealth, beauty and good fortune
- Create powerful affirmations
Set our true intentions
- ASK for what we desire in both the spiritual AND material realm

DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Align & Let Go Calendar Plan.pdf" Download the Sukha calendar plan only by clicking "Uplifted Sukha Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Align & Let Go Calendar Plan.pdf" Download the Sthira calendar plan only by clicking "Uplifted Sthira Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

DOWNLOAD BOTH THIS CALENDARS! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Ritual Month 1 Calendar Plan.pdf" Download the Ritual Training Plan - Month 2 calendar plan only by clicking "Uplifted Ritual Month 2 Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Prepare for Ritual Calendar Plan.pdf" Download the Ritual Training Plan - Month 1 calendar plan only by clicking "Uplifted Ritual Month 1 Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Kundalini Training Plan.pdf" Download the Kundalini Month calendar plan only by clicking "Uplifted Kundalini Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Yoga Sculpt Plan.pdf"

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Zentember Calendar Plan.pdf"

Give yourself the gift of going in! 20 day meditation challenge.
Week 1 -> 5 minute seated meditation
Week 2 -> 10 minute seated meditation
Week 3 -> 14 minute silent meditation
Week 4 -> 18 minute silent meditation

DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Therapeutics Calendar Plan & Booklet.pdf" Download the Therapeutics Month calendar plan only by clicking "Uplifted Therapeutics Training Calendar.pdf" DOWNLOAD BOTH! Enjoy!

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Chakra Healing Challenge Schedule.pdf"

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Chakra Challenge Calendar Plan.pdf"

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Core Training Guide.pdf"

Refine you alignment and dig deeper into the physical postures of yoga. Ordered by length.

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Beginner Yoga Training Guide.pdf"

Premium Content & Workshops just for you. Have ideas of workshops and content you want next? Let me know in our Facebook Group.

Beginners rejoice! Explore "Beginner Yoga Jumpstart," my course that comes with audio motivation from me to kick start your practice, with all my insider tips. You save 50% on that course as an Uplifted member. Make sure to use your member coupon code (in your email) - here => http://www.brettlarkin.com/beginner-morning-yoga-jumpstart/

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Hip Opening Guide .pdf"

Yoga for when you're not feeling so hot.

For general low back pain. If you are diagnosed with sciatica, please *only* do the sciatica routine (the other routines are contra-indication for sciatica / herniated / bulging disc)

Ordered from Intermediate ==> Advanced

This playlist includes all the asana classes that include journaling. These classes are great for the days you are having a block when sitting down to journal, or if you are new to journaling. Enjoy!