January 2017 YTT Material

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  • 36 Hours
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Yoga Teacher Training Material

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January 2017 YTT Material

Yoga Teacher Training Material

59 Videos

  • A.1.1 Uplifted Yoga Introduction

    35m · Streamable only

  • Live Call # 2 - Wednesday, January 18th

    59m · Streamable only

  • B.1.1 Welcome Video + Coming Together: Anatomical & Energetic Reasons to Chant

    21m · Streamable only

  • Live Call # 3 - Saturday, January 21st

    1h 7m · Streamable only

  • Kundalini Yoga for Energy and Radiance (45-min)

    44m · Streamable only

  • B.1.2. Individuality + The Pose is Not the Goal

    16m · Streamable only

  • B.1.3 The Big Picture

    9m 39s · Streamable only

  • Live Call #4: B.1.1 | B.1.2 | B.1.3

    1h 10m · Streamable only

  • B.1.4 Yoga is a Sweet, Steady Seat

    6m 11s · Streamable only

  • B.1.5 Troubleshooting Vinyasa

    18m · Streamable only

  • B.1.6 Meet Your Bones

    22m · Streamable only

  • Live Call #5: B.1.4 | B.1.5 | B.1.6

    1h 16m · Streamable only

  • B.1.7 Anatomical Position & Terms

    6m 26s · Streamable only

  • B.1.8 Planes of Movement

    11m · Streamable only

  • Live Call #6: B.1.5 | B.1.6 | B.1.7 | B.1.8

    1h 6m · Streamable only

  • B.1.9 Joint Structure

    35m · Streamable only

  • B.1.10 Muscles - Do they Matter?

    15m · Streamable only

  • C.3 Intro to the Yoga Sutras

    13m · Streamable only

  • Live Call #7: B.1.9 | B.1.10 | C.3 Intro to the Sutras

    1h 0m · Streamable only

  • B.2.1 The Spine and its Curves

    14m · Streamable only

  • B.2.2 The Vertebrae Up Close & Personal

    20m · Streamable only

  • B.2.3 The Spine: Section by Section

    17m · Streamable only

  • Live Call #8: B.2.1 | B.2.2 | B.2.3 | Poses: Cat & Cow

    1h 9m · Streamable only

  • B.2.4 Muscles of the Back and Torso

    21m · Streamable only

  • B.2.5 Strengthening the Low Back

    22m · Streamable only

  • C.4 Yoga Sutras: Pada I

    1h 2m · Streamable only

  • Live Call #9: B.2.4 | B.2.5 | Pada I

    1h 6m · Streamable only

  • B.2.6 Alignment of the Head and Neck

    13m · Streamable only

  • B.3.1 Meet Your Pelvic Bowl

    9m 37s · Streamable only

  • Live Call #10: B.2.6 | B.3.1 | Trikonasana

    1h 14m · Streamable only

  • B.3.2 Male vs Female Pelvis

    12m · Streamable only

  • B.3.3 To Tuck or Not to Tuck?

    6m 2s · Streamable only

  • B.3.4 The Oh-So-Special Psoas

    6m 33s · Streamable only

  • C.1 Uplifted Yoga Alignment: Body Reading Module

    1h 12m · Streamable only

  • Live Call #11: Parsvakonasana | Tadasana | Utkatasana | Vira I

    1h 10m · Streamable only

  • Live Call # 12 Friday Study Group

    1h 27m · Streamable only

  • Live Call # 13 Study Saturday Study Group

    1h 5m · Streamable only

  • Live Call # 14: B.3.2 | B.3.3 | B.3.4 | Alana | Vira III | Parsvottanasana

    1h 18m · Streamable only

  • Live #15: Vira II | Ardha Chandrasana | Plank Pose | Chaturanga

    1h 9m · Streamable only

  • C.2 Sanskrit: An Instrument of Yoga

    16m · Streamable only

  • Live Call #16: Janu Sirsana | Parivritta Janu Sirsana | Parivritta Utkatasana | Parivritta Parsvakonoasana

    1h 9m · Streamable only

  • Study group: Parvritta Trikoasana

    1h 22m · Streamable only

  • B.3.5 Firing the Correct Glute

    7m 7s · Streamable only

  • B.3.6 Imbalanced Actions of the Hips, in Life and Yoga

    12m · Streamable only

  • Live Call #17: B.3.5, B.3.6 | Setu Bandha Sarvangasana | Urdhva Dhanurasna | Ardha Alana | Parivritta Trikonasana

    1h 14m · Streamable only

  • B.3.7 What You Need to Know About Your Knees

    14m · Streamable only

  • Live Call #18: B.3.7 | Eka & Dwi Rajakapotasana | Ankle to Knee

    1h 6m · Streamable only

  • B.3.8 Focus on the Feet

    15m · Streamable only

  • B.3.9 The Sciatic Nerve & Injury Management

    12m · Streamable only

  • Live Call #19: B.3.8 | B.3.9 | Vriksasana

    1h 7m · Streamable only

  • B.4.1 The Shoulder Girdle

    5m 18s · Streamable only

Also includes

  • YTTManual 1.12.17...

    32 MB

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  • ytt-manual-B-anat...

    1 MB

  • ytt-manual-C.pdf

    9 MB

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  • ytt-manual-D-asan...

    10 MB

  • SyllabusWinter201...

    5 MB

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You'll receive the following videos

  1. A.1.1 Uplifted Yoga Introduction

    35m · Streamable only

  2. Live Call # 2 - Wednesday, January 18th

    59m · Streamable only

    -How to take photos and videos of yourself for asana pose review
    -Student introductions

  3. B.1.1 Welcome Video + Coming Together: Anatomical & Energetic Reasons to Chant

    21m · Streamable only

    More than any other video in the training, please watch this video in a quiet space where you can sit alone, undisturbed. This is our opening ceremony. We’ll be connecting to a lineage of teachers through a beautiful opening exercise. Have cushions (and props as needed) nearby to take a comfortable meditation seat.

    Covered in 1.1:

    -Guru Chant, Meaning + Grounding Meditation
    - Anatomical reasons to chant
    -Creates vasopressin
    -Sti...

  4. Live Call # 3 - Saturday, January 21st

    1h 7m · Streamable only

    B.1.1 Discussion of Chanting

  5. Kundalini Yoga for Energy and Radiance (45-min)

    44m · Streamable only

    This is the new class I just filmed with chanting if some of you want to get your chant on with me :) <3

  6. B.1.2. Individuality + The Pose is Not the Goal

    16m · Streamable only

    Sutra 1.1 Atha Yoga Anusasanam
    Only in “the moment of now” can Yoga begin

    Covered in 1.2:
    -Most injuries occur when we are entering or exiting a pose
    -We are all vastly different, down to our bones
    -Demonstration of the differences in femur length between two specimens
    -Demonstration of how the femur connects to the pelvic bowl
    -Our goal is not the posture, but presence inside the posture
    -Our true aim in yoga is to experience...

  7. B.1.3 The Big Picture

    9m 39s · Streamable only

    Sutra 2.1 Tapah Svadhyaya Ishvara Pranidhana Kriya Yogah
    Yoga is the balance of discipline and surrender through the study of the self

    Covered in 1.3
    - Our aim is to balance effort/muscular energy (tapah) and softening/surrender (ishvara pranidhana)
    - This tight rope walk is navigated through the study of yourself (svadhyaya)
    - Anatomy may seem overwhelming at first, but keep in mind it’s just a tool to help your students navigate this bal...

  8. Live Call #4: B.1.1 | B.1.2 | B.1.3

    1h 10m · Streamable only

    Covered:
    B.1.1
    B.1.2
    B.1.3

  9. B.1.4 Yoga is a Sweet, Steady Seat

    6m 11s · Streamable only

    Sutra 2.46 Sthira Sukham Asanam
    Translation: Yoga is a comfortable steady seat

    Covered in 1.4:

    -One of the very few sutras that deals directly with how asana should be performed
    -“Asanam” defined as how do you “sit” in relationship to the postures (and everything else in your life)
    -We’re seeking the balance between sweetness and stability, flexibility and strength, openness and structure

  10. B.1.5 Troubleshooting Vinyasa

    18m · Streamable only

    Covered in 1.5:
    -Why perform yoga asana? Where do these poses come from?
    -Why too many vinyasa “flows” can be dangerous for students
    -How flexibility is often overly emphasized is modern yoga
    -We live in a world where more is always better, but this is not always the case in our asana practice
    -Pitfalls of fancier postures and overly creative sequencing

  11. B.1.6 Meet Your Bones

    22m · Streamable only

    Covered in 1.6:

    -How bones are living tissue
    -Names of all the major bones in the body
    -Axial versus appendicular skeleton

  12. Live Call #5: B.1.4 | B.1.5 | B.1.6

    1h 16m · Streamable only

  13. B.1.7 Anatomical Position & Terms

    6m 26s · Streamable only

    Covered in 1.7:

    -What is anatomical neutral?
    -Key terms to orient ourselves when talking about the body
    -superior/inferior
    -anterior/posterior
    -lateral/medial
    -superficial/deep
    -proximal/distal

  14. B.1.8 Planes of Movement

    11m · Streamable only

    Covered in 1.8:

    -Sagittal Plane: Flexion and Extension
    -Coronal Plane: Abduction and adduction
    -Transverse Plane: Internal and external rotation

  15. Live Call #6: B.1.5 | B.1.6 | B.1.7 | B.1.8

    1h 6m · Streamable only

    Focus on 1.7, 1.8 Planes of Movement

  16. B.1.9 Joint Structure

    35m · Streamable only

    Covered in 1.9:

    -Properties of the knee joint: bones, ligaments, joint capsule, synovial fluid
    -Fibro and articular cartilage
    -Why your knees are like grandma’s fine china
    -How to protect the knee in pigeon and pigeon variations

  17. B.1.10 Muscles - Do they Matter?

    15m · Streamable only

    Covered in 1.10:
    -What are muscles, tendons, fascia, ligaments and bursa
    -Concentric, eccentric and isometric contraction
    -Prime movers, antagonists and synergists

  18. C.3 Intro to the Yoga Sutras

    13m · Streamable only

  19. Live Call #7: B.1.9 | B.1.10 | C.3 Intro to the Sutras

    1h 0m · Streamable only

  20. B.2.1 The Spine and its Curves

    14m · Streamable only

    Covered in 2.1
    -Introduction to the 24 vertebrae and 4 sections of the spine
    -How the spinal curves develop from infancy to adolescence (primary and secondary curves)
    -Lordosis and kyphosis
    -How the curves of the spine work sympathetically

  21. B.2.2 The Vertebrae Up Close & Personal

    20m · Streamable only

    Covered in 2.2
    -What your vertebrae look like
    -The parts that make up each vertebra (vertebral body, spinous and transverse processes, and pedicles of the thoracic spine)
    -What happens to the intervertebral discs of the spine in flexion, extension, and rotation
    -How twists compress the spine (but why it’s okay)
    -Injury terminology: the difference between a herniated and bulging disc

  22. B.2.3 The Spine: Section by Section

    17m · Streamable only

    Covered in 2.3:

    What the lumbar vertebrae are good at (and not so good at)
    Why the lumbar vertebrae are better at extension than the thoracic vertebrae
    What’s special about T6, T11 and T12
    Why the thoracic vertebrae work best as a team
    Atlas and axis and why they’re unique
    Inversions and the cervical spine
    Rotation and extension in the cervical spine (and the danger in twisting)

  23. Live Call #8: B.2.1 | B.2.2 | B.2.3 | Poses: Cat & Cow

    1h 9m · Streamable only

  24. B.2.4 Muscles of the Back and Torso

    21m · Streamable only

    Covered in 2.4

    -The erector spinae
    -Quadratus Lumborum (QL)
    -The abdominal muscles: rectus abdominis, internal and external obliques, and the transverse abdominis
    -Scalenes and the SCM
    -The intelligence of the breath and the muscles involved

  25. B.2.5 Strengthening the Low Back

    22m · Streamable only

    Covered in 2.5:

    -80% of new students are referred to yoga because of low back pain
    -Most of us have weak low back muscles that are also often asymmetrical
    -Therapeutic exercises to strengthen the low back:
    -Salabhasana variation (opposite arm and leg extend with hands returning to the low back)
    -Bali Seal (Child’s Pose to kneeling)
    -Uttanasana variation with hands sliding up and down the backs of the legs
    -Ardha Uttan...

  26. C.4 Yoga Sutras: Pada I

    1h 2m · Streamable only

  27. Live Call #9: B.2.4 | B.2.5 | Pada I

    1h 6m · Streamable only

  28. B.2.6 Alignment of the Head and Neck

    13m · Streamable only

    Covered in 2.6:

    -Sitting up straight may feel like leaning slightly back in space and dipping the chin slightly
    -By pressing the pec below the collarbone and turning the head, we can feel a fascial shearing of the the scalenes, SCM and pectoralis
    -How the bones of the neck are not a “ball-and-socket” joint
    -Neck rolls should be performed with caution; the safest position to perform them is on all fours
    -Keeping the head and neck in alignmen...

  29. B.3.1 Meet Your Pelvic Bowl

    9m 37s · Streamable only

    Covered in 3.1:

    -3 key bones make up your pelvic bowl:
    -Sides: The Ilium
    -Location of the ASIS (hip points)
    -Location of the iliac crest
    -Location of the SI joint (connection to the sacrum)
    -Back: The two Ischium bones
    -Location of the sits bones (ischial tuberosity)
    -We don’t want to sit directly ON the sits bones, but find a balance between the public bone, sits bones and tailbone
    -Front: The Pubic bone
    ...

  30. Live Call #10: B.2.6 | B.3.1 | Trikonasana

    1h 14m · Streamable only

  31. B.3.2 Male vs Female Pelvis

    12m · Streamable only

    Covered in 3.2:

    -Anatomical difference between female pelvis and male pelvis
    -The female pelvis has:
    -A wider flared ilium
    -A pubic arch that is wider than 90 degrees
    -An acetabulum (hip socket) that is more anterior and medial (more forward and in)
    -A wider sacrum and sacroiliac joint that articulates at two segments (while the male pelvis articulates at three)
    -The female pelvis has more mobility and less stability
    -...

  32. B.3.3 To Tuck or Not to Tuck?

    6m 2s · Streamable only

    Covered in 3.3:

    -Location of coccyx (tailbone)
    -Why the cue “tuck your tailbone” is not appropriate for everyone
    -“Booty poppers” and “pelvic thrusters”

  33. B.3.4 The Oh-So-Special Psoas

    6m 33s · Streamable only

    Covered in 3.4:

    -The location of the psoas
    -The key actions of the psoas

  34. C.1 Uplifted Yoga Alignment: Body Reading Module

    1h 12m · Streamable only

  35. Live Call #11: Parsvakonasana | Tadasana | Utkatasana | Vira I

    1h 10m · Streamable only

  36. Live Call # 12 Friday Study Group

    1h 27m · Streamable only

  37. Live Call # 13 Study Saturday Study Group

    1h 5m · Streamable only

  38. Live Call # 14: B.3.2 | B.3.3 | B.3.4 | Alana | Vira III | Parsvottanasana

    1h 18m · Streamable only

    B.3.2 | B.3.3 | B.3.4 | Alana | Virabhadrasana III | Parsvottanasana

  39. Live #15: Vira II | Ardha Chandrasana | Plank Pose | Chaturanga

    1h 9m · Streamable only

    Vira II | Ardha Chandrasana | Plank Pose | Chaturanga

  40. C.2 Sanskrit: An Instrument of Yoga

    16m · Streamable only

  41. Live Call #16: Janu Sirsana | Parivritta Janu Sirsana | Parivritta Utkatasana | Parivritta Parsvakonoasana

    1h 9m · Streamable only

  42. Study group: Parvritta Trikoasana

    1h 22m · Streamable only

  43. B.3.5 Firing the Correct Glute

    7m 7s · Streamable only

    Covered in 3.5:

    -The location of gluteus maximus, gluteus medius and gluteus minimus
    -Gluteus maximus
    -The largest muscle in the body by square inch
    -The prime mover of hip extension
    -The antagonist of the psoas
    -Also externally rotates the hip
    -Why over-engaging gluteus maximus in bridge pose endangers the knees and sacroiliac joint

  44. B.3.6 Imbalanced Actions of the Hips, in Life and Yoga

    12m · Streamable only

    Covered in 3.6:

    -The quadrants of the thigh
    -How both yoga and life favor hip flexion, abduction and external rotation

  45. Live Call #17: B.3.5, B.3.6 | Setu Bandha Sarvangasana | Urdhva Dhanurasna | Ardha Alana | Parivritta Trikonasana

    1h 14m · Streamable only

    Live Call #17: B.3.5, B.3.6 | Setu Bandha Sarvangasana | Urdhva Dhanurasna | Ardha Alana | Parivritta Trikonasana

  46. B.3.7 What You Need to Know About Your Knees

    14m · Streamable only

    Covered in 3.7:

    -The knee performs flexion and extension
    -It does not like to rotate
    -Many yoga poses ask for external rotation at the hip and flexion at the knee
    -Pending students’ anatomy, the knee may find itself in a compromising position in which it’s attempting to externally rotate - even though this is not its function
    -The knee is a sympathetic friend that will try to rotate, attempting to continue where the hip left off, but this c...

  47. Live Call #18: B.3.7 | Eka & Dwi Rajakapotasana | Ankle to Knee

    1h 6m · Streamable only

  48. B.3.8 Focus on the Feet

    15m · Streamable only

    Covered in 3.8:

    -The 3 arches of the feet: medial, lateral and transverse arches
    -Since we’re always wearing shoes, doing yoga barefoot is an opportunity to reawaken and reconnect with the muscles of the feet
    -Demonstration of theraband exercises that wake up the muscles of the feet
    -Demonstration of additional at-home exercises to improve foot dexterity
    -Common misalignments in the foot, looking at Tadasana

  49. B.3.9 The Sciatic Nerve & Injury Management

    12m · Streamable only

    Covered in 3.9:

    -The sciatic nerve is a bundle of nerves originating from the sacrum (low back) traveling under the pelvis, and running all the way down the back of the thighs and calves to the soles of the feet
    -Because it is so long, “sciatica” can have many different causes, depending on what is pressing on the nerve and where
    -“Sciatica” could be caused by:
    -a herniated disc
    -muscle tightness
    -sacroiliac dysfunction
    ...

  50. Live Call #19: B.3.8 | B.3.9 | Vriksasana

    1h 7m · Streamable only

  51. B.4.1 The Shoulder Girdle

    5m 18s · Streamable only

    Covered in 4.1:

    -The bones of the shoulder girdle:
    -The clavicle
    -The scapula
    -The humerus
    -The main joint in the shoulder girdle is the glenohumeral joint, which is a ball-and-socket joint
    -The ball-and-socket joint of the hip is like an orange sitting inside a coffee cup
    -The ball and socket joint of the shoulder is more like an orange sitting on a coffee cup saucer
    -The hip joint has more stability and less mobility
    -T...

  52. AND MORE!