Yoga Teacher Training Material - Winter 2019

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Yoga Teacher Training Material - Winter 2019

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67+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

67+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Yoga Teacher Training Material - Winter 2019

Yoga Teacher Training Material - Winter 2019

149 Videos

  • A.1.1 Uplifted Yoga Introduction

    35m · Streamable only

  • A.1.2 Guidelines & Syllabus Overview

    36m · Streamable only

  • A.1.3 How to Take Your Asana Photos

    32m · Streamable only

  • A.1.4 Yoga Insurance for YTT Trainees (USA only)

    4m 48s · Streamable only

  • B.1.1 Welcome Video + Coming Together: Anatomical & Energetic Reasons to Chant

    21m · Streamable only

  • B.1.2. Individuality + The Pose is Not the Goal

    16m · Streamable only

  • B.1.3 The Big Picture

    9m 39s · Streamable only

  • B.1.4 Yoga is a Sweet, Steady Seat

    6m 11s · Streamable only

  • B.1.5 Troubleshooting Vinyasa

    18m · Streamable only

  • B.1.6 Meet Your Bones

    22m · Streamable only

  • B.1.7 Anatomical Position & Terms

    6m 26s · Streamable only

  • B.1.8 Planes of Movement

    11m · Streamable only

  • B.1.9 Joint Structure

    35m · Streamable only

  • B.1.10 Muscles - Do they Matter?

    15m · Streamable only

  • Teaching Eka Pada Rajakapotasana

    30m · Streamable only

  • Teaching Dwi Eka Pada Rajakapotasana

    22m · Streamable only

  • Teaching Ankle to Knee

    12m · Streamable only

  • C.3 Intro to the Yoga Sutras

    13m · Streamable only

  • C.4 Yoga Sutras: Pada I

    1h 2m · Streamable only

  • B.2.1 The Spine and its Curves

    14m · Streamable only

  • B.2.2 The Vertebrae Up Close & Personal

    20m · Streamable only

  • B.2.3 The Spine: Section by Section

    17m · Streamable only

  • B.2.4 Muscles of the Back and Torso

    21m · Streamable only

  • B.2.5 Strengthening the Low Back

    22m · Streamable only

  • [Members-Only] Allison Low Back Class

    22m · Streamable only

  • Teaching Marjaryasana & Bitilasana

    36m · Streamable only

  • B.2.6 Alignment of the Head and Neck

    13m · Streamable only

  • B.3.1 Meet Your Pelvic Bowl

    9m 37s · Streamable only

  • B.3.2 Male vs Female Pelvis

    12m · Streamable only

  • B.3.3 To Tuck or Not to Tuck?

    6m 2s · Streamable only

  • B.3.4 The Oh-So-Special Psoas

    6m 33s · Streamable only

  • Teaching Trikonasana

    32m · Streamable only

  • Teaching Parsvakonasana

    39m · Streamable only

  • Teaching Alana

    31m · Streamable only

  • Teaching Anjaneyasana

    35m · Streamable only

  • C.1 Uplifted Yoga Alignment: Body Reading Module

    1h 12m · Streamable only

  • Teaching Tadasana

    23m · Streamable only

  • Teaching Utkatasana

    17m · Streamable only

  • Teaching Virabhadrasana I

    25m · Streamable only

  • Teaching Virabhadrasana II

    29m · Streamable only

  • Teaching Parsvottanasana

    22m · Streamable only

  • Teaching Virabhadrasana III

    24m · Streamable only

  • Teaching Ardha Chandrasana

    30m · Streamable only

  • Teaching Plank

    23m · Streamable only

  • Teaching Chaturanga Dandasana

    27m · Streamable only

  • Teaching Parivritta Utkatasana

    25m · Streamable only

  • Teaching Parivritta Trikonasana

    34m · Streamable only

  • Teaching Prasarita Padottanasana A & C

    34m · Streamable only

  • Teaching Parivritta Parsvakonasana

    32m · Streamable only

  • Teaching Parivritta Janu Sirsasna & Janu Sirsasna

    43m · Streamable only

  • C.2 Sanskrit: An Instrument of Yoga

    16m · Streamable only

Also includes

  • YTT-manual-F-sect...

    599 KB

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You'll receive the following videos

  1. A.1.1 Uplifted Yoga Introduction

    35m · Streamable only

  2. A.1.2 Guidelines & Syllabus Overview

    36m · Streamable only

  3. A.1.3 How to Take Your Asana Photos

    32m · Streamable only

  4. A.1.4 Yoga Insurance for YTT Trainees (USA only)

    4m 48s · Streamable only

  5. B.1.1 Welcome Video + Coming Together: Anatomical & Energetic Reasons to Chant

    21m · Streamable only

    More than any other video in the training, please watch this video in a quiet space where you can sit alone, undisturbed. This is our opening ceremony. We’ll be connecting to a lineage of teachers through a beautiful opening exercise. Have cushions (and props as needed) nearby to take a comfortable meditation seat.

    Covered in 1.1:

    -Guru Chant, Meaning + Grounding Meditation
    - Anatomical reasons to chant
    -Creates vasopressin
    -Sti...

  6. B.1.2. Individuality + The Pose is Not the Goal

    16m · Streamable only

    Sutra 1.1 Atha Yoga Anusasanam
    Only in “the moment of now” can Yoga begin

    Covered in 1.2:
    -Most injuries occur when we are entering or exiting a pose
    -We are all vastly different, down to our bones
    -Demonstration of the differences in femur length between two specimens
    -Demonstration of how the femur connects to the pelvic bowl
    -Our goal is not the posture, but presence inside the posture
    -Our true aim in yoga is to experience...

  7. B.1.3 The Big Picture

    9m 39s · Streamable only

    Sutra 2.1 Tapah Svadhyaya Ishvara Pranidhana Kriya Yogah
    Yoga is the balance of discipline and surrender through the study of the self

    Covered in 1.3
    - Our aim is to balance effort/muscular energy (tapah) and softening/surrender (ishvara pranidhana)
    - This tight rope walk is navigated through the study of yourself (svadhyaya)
    - Anatomy may seem overwhelming at first, but keep in mind it’s just a tool to help your students navigate this bal...

  8. B.1.4 Yoga is a Sweet, Steady Seat

    6m 11s · Streamable only

    Sutra 2.46 Sthira Sukham Asanam
    Translation: Yoga is a comfortable steady seat

    Covered in 1.4:

    -One of the very few sutras that deals directly with how asana should be performed
    -“Asanam” defined as how do you “sit” in relationship to the postures (and everything else in your life)
    -We’re seeking the balance between sweetness and stability, flexibility and strength, openness and structure

  9. B.1.5 Troubleshooting Vinyasa

    18m · Streamable only

    Covered in 1.5:
    -Why perform yoga asana? Where do these poses come from?
    -Why too many vinyasa “flows” can be dangerous for students
    -How flexibility is often overly emphasized is modern yoga
    -We live in a world where more is always better, but this is not always the case in our asana practice
    -Pitfalls of fancier postures and overly creative sequencing

  10. B.1.6 Meet Your Bones

    22m · Streamable only

    Covered in 1.6:

    -How bones are living tissue
    -Names of all the major bones in the body
    -Axial versus appendicular skeleton

  11. B.1.7 Anatomical Position & Terms

    6m 26s · Streamable only

    Covered in 1.7:

    -What is anatomical neutral?
    -Key terms to orient ourselves when talking about the body
    -superior/inferior
    -anterior/posterior
    -lateral/medial
    -superficial/deep
    -proximal/distal

  12. B.1.8 Planes of Movement

    11m · Streamable only

    Covered in 1.8:

    -Sagittal Plane: Flexion and Extension
    -Coronal Plane: Abduction and adduction
    -Transverse Plane: Internal and external rotation

  13. B.1.9 Joint Structure

    35m · Streamable only

    Covered in 1.9:

    -Properties of the knee joint: bones, ligaments, joint capsule, synovial fluid
    -Fibro and articular cartilage
    -Why your knees are like grandma’s fine china
    -How to protect the knee in pigeon and pigeon variations

  14. B.1.10 Muscles - Do they Matter?

    15m · Streamable only

    Covered in 1.10:
    -What are muscles, tendons, fascia, ligaments and bursa
    -Concentric, eccentric and isometric contraction
    -Prime movers, antagonists and synergists

  15. Teaching Eka Pada Rajakapotasana

    30m · Streamable only

  16. Teaching Dwi Eka Pada Rajakapotasana

    22m · Streamable only

  17. Teaching Ankle to Knee

    12m · Streamable only

  18. C.3 Intro to the Yoga Sutras

    13m · Streamable only

  19. C.4 Yoga Sutras: Pada I

    1h 2m · Streamable only

  20. B.2.1 The Spine and its Curves

    14m · Streamable only

    Covered in 2.1
    -Introduction to the 24 vertebrae and 4 sections of the spine
    -How the spinal curves develop from infancy to adolescence (primary and secondary curves)
    -Lordosis and kyphosis
    -How the curves of the spine work sympathetically

  21. B.2.2 The Vertebrae Up Close & Personal

    20m · Streamable only

    Covered in 2.2
    -What your vertebrae look like
    -The parts that make up each vertebra (vertebral body, spinous and transverse processes, and pedicles of the thoracic spine)
    -What happens to the intervertebral discs of the spine in flexion, extension, and rotation
    -How twists compress the spine (but why it’s okay)
    -Injury terminology: the difference between a herniated and bulging disc

  22. B.2.3 The Spine: Section by Section

    17m · Streamable only

    Covered in 2.3:

    What the lumbar vertebrae are good at (and not so good at)
    Why the lumbar vertebrae are better at extension than the thoracic vertebrae
    What’s special about T6, T11 and T12
    Why the thoracic vertebrae work best as a team
    Atlas and axis and why they’re unique
    Inversions and the cervical spine
    Rotation and extension in the cervical spine (and the danger in twisting)

  23. B.2.4 Muscles of the Back and Torso

    21m · Streamable only

    Covered in 2.4

    -The erector spinae
    -Quadratus Lumborum (QL)
    -The abdominal muscles: rectus abdominis, internal and external obliques, and the transverse abdominis
    -Scalenes and the SCM
    -The intelligence of the breath and the muscles involved

  24. B.2.5 Strengthening the Low Back

    22m · Streamable only

    Covered in 2.5:

    -80% of new students are referred to yoga because of low back pain
    -Most of us have weak low back muscles that are also often asymmetrical
    -Therapeutic exercises to strengthen the low back:
    -Salabhasana variation (opposite arm and leg extend with hands returning to the low back)
    -Bali Seal (Child’s Pose to kneeling)
    -Uttanasana variation with hands sliding up and down the backs of the legs
    -Ardha Uttan...

  25. [Members-Only] Allison Low Back Class

    22m · Streamable only

    Most of us have low back pain because our low back's are not as STRONG as they need to be. Let's revisit Allison's low back strengthening class. These kind of exercises are SO needed! Especially for those of us that tend to overarch in our lumbar spine.

  26. Teaching Marjaryasana & Bitilasana

    36m · Streamable only

  27. B.2.6 Alignment of the Head and Neck

    13m · Streamable only

    Covered in 2.6:

    -Sitting up straight may feel like leaning slightly back in space and dipping the chin slightly
    -By pressing the pec below the collarbone and turning the head, we can feel a fascial shearing of the the scalenes, SCM and pectoralis
    -How the bones of the neck are not a “ball-and-socket” joint
    -Neck rolls should be performed with caution; the safest position to perform them is on all fours
    -Keeping the head and neck in alignmen...

  28. B.3.1 Meet Your Pelvic Bowl

    9m 37s · Streamable only

    Covered in 3.1:

    -3 key bones make up your pelvic bowl:
    -Sides: The Ilium
    -Location of the ASIS (hip points)
    -Location of the iliac crest
    -Location of the SI joint (connection to the sacrum)
    -Back: The two Ischium bones
    -Location of the sits bones (ischial tuberosity)
    -We don’t want to sit directly ON the sits bones, but find a balance between the public bone, sits bones and tailbone
    -Front: The Pubic bone
    ...

  29. B.3.2 Male vs Female Pelvis

    12m · Streamable only

    Covered in 3.2:

    -Anatomical difference between female pelvis and male pelvis
    -The female pelvis has:
    -A wider flared ilium
    -A pubic arch that is wider than 90 degrees
    -An acetabulum (hip socket) that is more anterior and medial (more forward and in)
    -A wider sacrum and sacroiliac joint that articulates at two segments (while the male pelvis articulates at three)
    -The female pelvis has more mobility and less stability
    -...

  30. B.3.3 To Tuck or Not to Tuck?

    6m 2s · Streamable only

    Covered in 3.3:

    -Location of coccyx (tailbone)
    -Why the cue “tuck your tailbone” is not appropriate for everyone
    -“Booty poppers” and “pelvic thrusters”

  31. B.3.4 The Oh-So-Special Psoas

    6m 33s · Streamable only

    Covered in 3.4:

    -The location of the psoas
    -The key actions of the psoas

  32. Teaching Trikonasana

    32m · Streamable only

  33. Teaching Parsvakonasana

    39m · Streamable only

  34. Teaching Alana

    31m · Streamable only

  35. Teaching Anjaneyasana

    35m · Streamable only

  36. C.1 Uplifted Yoga Alignment: Body Reading Module

    1h 12m · Streamable only

  37. Teaching Tadasana

    23m · Streamable only

  38. Teaching Utkatasana

    17m · Streamable only

  39. Teaching Virabhadrasana I

    25m · Streamable only

  40. Teaching Virabhadrasana II

    29m · Streamable only

  41. Teaching Parsvottanasana

    22m · Streamable only

  42. Teaching Virabhadrasana III

    24m · Streamable only

  43. Teaching Ardha Chandrasana

    30m · Streamable only

  44. Teaching Plank

    23m · Streamable only

  45. Teaching Chaturanga Dandasana

    27m · Streamable only

  46. Teaching Parivritta Utkatasana

    25m · Streamable only

  47. Teaching Parivritta Trikonasana

    34m · Streamable only

  48. Teaching Prasarita Padottanasana A & C

    34m · Streamable only

  49. Teaching Parivritta Parsvakonasana

    32m · Streamable only

  50. Teaching Parivritta Janu Sirsasna & Janu Sirsasna

    43m · Streamable only

  51. C.2 Sanskrit: An Instrument of Yoga

    16m · Streamable only

  52. AND MORE!

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  1. YTT-manual-F-sect...

    599 KB

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