January 2017 YTT Material PART 2

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  • 55 Hours
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Everything from Live #19 onward is now here

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55+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

55+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

January 2017 YTT Material PART 2

Everything from Live #19 onward is now here

88 Videos

  • C.5 The Yoga Sutras: PADA II

    1h 2m · Streamable only

  • B.4.4 The Secret is Your Serratus

    7m 14s · Streamable only

  • B.4.5 The Elbow

    4m 58s · Streamable only

  • Live Call #20: B.4.4 | B.4.5 | Parsva Urdhva Hastasana | Parsva Vajrasana | Bhujangasana

    1h 6m · Streamable only

  • C.7 Tantra, Nadis & the Gunas

    27m · Streamable only

  • Study Group: PADA II & A Path with Heart

    1h 2m · Streamable only

  • Live Call # 21 A Path with Heart| C.7 Tantras, Nadis & the Gunas

    1h 6m · Streamable only

  • B.5.1 Let’s Take a Breath

    10m · Streamable only

  • B.5.2 The Anatomy of the Breath & Diaphragm

    12m · Streamable only

  • Live Call #22: B.5.1 | B.5.2 | Uttanasana | Salabasana | Ustrasana

    1h 9m · Streamable only

  • Live Call # 23 B 5.3 | B 5.4

    1h 2m · Streamable only

  • B.5.3 The Anatomy of the Breath & Diaphragm

    14m · Streamable only

  • B.5.4 Mula-Bhanda-Wa

    15m · Streamable only

  • E.1.1 Prana and the Bandhas

    25m · Streamable only

  • E.1.2 Pranayama Techniques and Teaching

    45m · Streamable only

  • Live Call # 24 E.1|E.2

    1h 8m · Streamable only

  • B.5.5 The Cardiovascular System

    12m · Streamable only

  • Live Call #25: B.5.5 | Sirsasana | Halasana | Sarvangasana

    1h 15m · Streamable only

  • B.5.6 Diaphragms within the Body

    21m · Streamable only

  • Live Call #26 B 5.6 | Meditation Teaching Preview | Office Hours

    59m · Streamable only

  • E.3.1 Understanding The Fascia

    1h 9m · Streamable only

  • Member-Only - Hour of Intuition - 65 min

    59m · Streamable only

  • E.3.2 Exclusive YTT Interview with Tom Myers

    58m · Streamable only

  • Live Call #27 E3.1 | E3.2 The Fascia & Tom Myers Interview

    1h 8m · Streamable only

  • Live Call #28 Jathara Parivartanasana | Paschimottanasana | Baddha Konasana |

    1h 5m · Streamable only

  • B.6.1 Neurons that Fire Together, Wire Together

    22m · Streamable only

  • B.6.2 What Makes Up Our Nervous System

    20m · Streamable only

  • Live Call #29 B 6.1 | B6.2

    1h 1m · Streamable only

  • B.6.3 Sympathetic Nervous System: Superhero Powers and Orange Alert

    27m · Streamable only

  • B.6.4 Parasympathetic Nervous System & Hacking the Nervous System

    16m · Streamable only

  • B.6.5 Ida, Pingala & the Nervous System

    15m · Streamable only

  • Live Call #30 | B.6.3 | B.6.4 | B.6.5

    1h 5m · Streamable only

  • Live Call #30 Upavishta konasana | navasana | Supta Padangusthasana

    1h 6m · Streamable only

  • E.2.1 Meditation Techniques & Teaching

    57m · Streamable only

  • E.2.2: How to Teach Meditation

    25m · Streamable only

  • Live Call #31 E.2.1 Meditation Techniques & Teaching | E.2.2 How to Teach Meditation

    1h 3m · Streamable only

  • B.7.1 Modifying with Props

    21m · Streamable only

  • B.7.2 Modifying Standing Poses

    28m · Streamable only

  • B.7.3 Modifying Seated Poses

    28m · Streamable only

  • B.7.4 Injury Management

    48m · Streamable only

  • Call # 32: B7.1| B 7.2| B7.3| B7.4| Surya Namaskar

    1h 5m · Streamable only

  • E.4.1 Experiencing Yoga Nidra

    19m · Streamable only

  • E.5.1 Introduction to Yin Yoga

    6m 45s · Streamable only

  • E.5.2 Principals of Yin

    18m · Streamable only

  • E.5.3 Setting Up & Preparing for Yin

    14m · Streamable only

  • E.5.4 Benefits of Yin Yoga

    31m · Streamable only

  • E.5.5 Yin: Chakras & Meridiens

    9m 58s · Streamable only

  • E.5.6 Yin: Sequencing & Teaching

    34m · Streamable only

  • E.5.7 Yin: Asanas

    1h 12m · Streamable only

  • Live Call #33: Reviewing Yin and Yoga Nidra

    1h 4m · Streamable only

  • Live Call # 34: Balasana| Ardha Matsyendrasana| Parivritta Upavistha Konasana|Dhanurasana |Urdhva Mukha Svanasana

    1h 9m · Streamable only

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You'll receive the following videos

  1. C.5 The Yoga Sutras: PADA II

    1h 2m · Streamable only

  2. B.4.4 The Secret is Your Serratus

    7m 14s · Streamable only

    Covered in 4.4:

    -When your scapulae are muscularly glued onto your back, you are stronger and better able to support your body weight in yoga
    -A muscle called serratus anterior attaches to the medial border of the scapulae and performs this stabilizing action
    -Demonstration of “Serratus Push-Ups” to find this muscle and begin stabilizing the scapulae
    -How lowering all the way to the floor (instead of of halfway down via Chaturanga) is safer ...

  3. B.4.5 The Elbow

    4m 58s · Streamable only

    Covered in 4.5:

    -A nerve in your elbow creates the shooting pain you feel when you hit your “funny bone”
    -180 degrees of extension between the ulna and the humerus is what’s considered “normal”
    -People with hyperextension can extend more than 180 degrees between the ulna and humerus
    -This is dangerous if you’re putting weight on your hands and arms (because it creates bone-on-bone contact)
    -More women than men will have hyperextension of th...

  4. Live Call #20: B.4.4 | B.4.5 | Parsva Urdhva Hastasana | Parsva Vajrasana | Bhujangasana

    1h 6m · Streamable only

    B.4.4 The Secret is Your Serratus
    B.4.5 The Elbow
    📷 Asana
    Parsva Urdhva Hastasana (102D)
    Parsva Vajrasana (104D)
    Bhujangasana

  5. C.7 Tantra, Nadis & the Gunas

    27m · Streamable only

  6. Study Group: PADA II & A Path with Heart

    1h 2m · Streamable only

    Discuss study questions on PADA II and touched on A Path with Heart

  7. Live Call # 21 A Path with Heart| C.7 Tantras, Nadis & the Gunas

    1h 6m · Streamable only

  8. B.5.1 Let’s Take a Breath

    10m · Streamable only

    Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully. Just absorb, and relax.

    Enjoy!

  9. B.5.2 The Anatomy of the Breath & Diaphragm

    12m · Streamable only

    Covered in 5.2:

    -The diaphragm separates the thoracic cavity (your heart) and the abdominal cavity (your organs)
    -The diaphragm has attachments on the lumbar spine AND the psoas
    -The superior side of the diaphragm attaches the to fascia of the heart (the pericardium) and the lungs (the two plura)
    -The inferior side of the diaphragm attaches to the fascia of the abdominal organs (the peritoneal sac)
    -As you breathe in, the diaphragm contract...

  10. Live Call #22: B.5.1 | B.5.2 | Uttanasana | Salabasana | Ustrasana

    1h 9m · Streamable only

    B.5.1 Let’s Take a Breath
    B.5.2 The Anatomy of the Breath & Diaphragm
    📷 Asana
    Uttanasana (54D)
    Salabasana (116D)
    Ustrasana (132D)

  11. Live Call # 23 B 5.3 | B 5.4

    1h 2m · Streamable only

    Anatomy of the Breath & Diaphragm - A Full Complete Breath
    Mula-Bhanda

  12. B.5.3 The Anatomy of the Breath & Diaphragm

    14m · Streamable only

    Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully.

    Covered in 5.3:

    -Full complete breath exercise on the floor
    -The breath has many dimensions, we want to explore them all
    -How often the breath gets short and trapped in the collarbones, chest or upper ribs
    -Overview of Vata, Pitta and Kapha styles of breathing
    -How ...

  13. B.5.4 Mula-Bhanda-Wa

    15m · Streamable only

  14. E.1.1 Prana and the Bandhas

    25m · Streamable only

    Link for Kundalini podcast: https://soundcloud.com/brett-larkin/episode-43-can-kundalini-yoga-make-you-crazy?in=brett-larkin/sets/yoga-hacks-podcast

  15. E.1.2 Pranayama Techniques and Teaching

    45m · Streamable only

  16. Live Call # 24 E.1|E.2

    1h 8m · Streamable only

    Pranayama Techniques and Teaching

  17. B.5.5 The Cardiovascular System

    12m · Streamable only

    Covered in 5.5:

    The heart is the commander of the vascular system; it has has 4 chambers
    Half of the heart pumps blood into the lungs for the cleanout process of oxygen to CO2
    Half of the heart sends that oxygen rich blood through the rest of the body via the arteries
    Arteries carry oxygen-rich blood to our tissues
    Veins carry oxygen-depleted blood back to the heart
    The difference in structure between arteries and veins and why this matter...

  18. Live Call #25: B.5.5 | Sirsasana | Halasana | Sarvangasana

    1h 15m · Streamable only

  19. B.5.6 Diaphragms within the Body

    21m · Streamable only

    Please come to this video prepared to rest and breathe in a space where you can relax fully. We do a supine breathing exercise together at the end of this lecture.

    Covered in 5.6:

    There are multiple diaphragms within the body
    The “Throat Diaphragm” lives in our vocal folds (this is relevant to our ujjayi pranayama or style of breathing)
    The “Brain Diaphragm” is composed of 3 fascial sheaths called meninges
    Like our main diaphragm, these ...

  20. Live Call #26 B 5.6 | Meditation Teaching Preview | Office Hours

    59m · Streamable only

  21. E.3.1 Understanding The Fascia

    1h 9m · Streamable only

  22. Member-Only - Hour of Intuition - 65 min

    59m · Streamable only

    Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.

  23. E.3.2 Exclusive YTT Interview with Tom Myers

    58m · Streamable only

  24. Live Call #27 E3.1 | E3.2 The Fascia & Tom Myers Interview

    1h 8m · Streamable only

  25. Live Call #28 Jathara Parivartanasana | Paschimottanasana | Baddha Konasana |

    1h 5m · Streamable only

    Jathara Parivartanasana (152D)
    Paschimottanasana (178D)
    Baddha Konasana (164D)

  26. B.6.1 Neurons that Fire Together, Wire Together

    22m · Streamable only

    Chant:
    Asato ma sad gamaya
    Tamaso ma jyotir gamaya
    Mrtyor mamrtam gamaya

    Translation:
    Lead me from the unreal to the real
    Lead me from darkness to light
    Lead me from death to immortality

    Covered in 6.1:

    -Most of us are living in a state of non-reality (we’re in our heads thinking about the past or projecting into the future)
    -Reality only exists in the transient moment of right now
    -Our energy is constantly being recycled througho...

  27. B.6.2 What Makes Up Our Nervous System

    20m · Streamable only

    Covered in 6.2:

    -The Central Nervous System is made up of the brain and the spinal cord
    -The Peripheral System is made up of the Voluntary (Somatic) Nervous System and the Autonomic Nervous System
    -The activities of Autonomic Nervous System do not require conscious thought (digesting food, blinking, breathing), but can be affected by our external environment
    -The Autonomic Nervous System is made up of:
    -The Enteric: Your gut (digestive ...

  28. Live Call #29 B 6.1 | B6.2

    1h 1m · Streamable only

    B6.1 Neurons that Fire Together, Stay Together
    B6.2 What Makes Up Our Nervous System

  29. B.6.3 Sympathetic Nervous System: Superhero Powers and Orange Alert

    27m · Streamable only

    Covered in 6.3:

    -The sympathetic nervous system can provide us with superhero powers in moments of extreme need
    -The sympathetic nervous system has important functions and is needed in the body (it’s not “bad!”)
    -Trouble occurs when the pendulum doesn’t ever swing back to parasympathetic
    -When there is a lack of balance between these two systems, we can get trapped in “orange alert” (state of persistent, subtle stress)
    -When we’re living in...

  30. B.6.4 Parasympathetic Nervous System & Hacking the Nervous System

    16m · Streamable only

    Covered in 6.4:

    -Ways to trigger the parasympathetic nervous system AKA “the relaxation response”:
    -Awareness of breath in the body, even in difficult situations (Chair Pose)
    -Active relaxation of muscles (Savasana)
    -Repetitive movements like a Sun Salutations or knitting
    -Slowing down the breath
    -Extending the breath with an emphasis on the exhale
    -A soothing voice or soothing sounds
    Inversions that feel saf...

  31. B.6.5 Ida, Pingala & the Nervous System

    15m · Streamable only

    Covered in 6.5:

    -Energetic dualities exist in the body
    -Ida is the lunar, feminine, Yin, meditative channel
    -Pingala is the solar, heated, Yang, masculine channel
    -These energies criss-cross on sushumna nadi like a double helix
    -The chakras reside at the points on the spine where they intersect
    -Ida represents the sympathetic nervous system
    -Pingala represents the parasympathetic nervous system
    -Yoga balances these energetic channels, an...

  32. Live Call #30 | B.6.3 | B.6.4 | B.6.5

    1h 5m · Streamable only

    B.6.3 Sympathetic Nervous System: Superhero Powers & Orange Alert
    B.6.4 Parasympathetic Nervous System & Hacking the Nervous System
    B.6.5 Ida, Pingala & the Nervous System

  33. Live Call #30 Upavishta konasana | navasana | Supta Padangusthasana

    1h 6m · Streamable only

  34. E.2.1 Meditation Techniques & Teaching

    57m · Streamable only

  35. E.2.2: How to Teach Meditation

    25m · Streamable only

  36. Live Call #31 E.2.1 Meditation Techniques & Teaching | E.2.2 How to Teach Meditation

    1h 3m · Streamable only

  37. B.7.1 Modifying with Props

    21m · Streamable only

  38. B.7.2 Modifying Standing Poses

    28m · Streamable only

  39. B.7.3 Modifying Seated Poses

    28m · Streamable only

  40. B.7.4 Injury Management

    48m · Streamable only

    Download Slides https://convertkit.s3.amazonaws.com/assets/documents/6759/498103/B.7.4_Injury_Management.pdf

  41. Call # 32: B7.1| B 7.2| B7.3| B7.4| Surya Namaskar

    1h 5m · Streamable only

  42. E.4.1 Experiencing Yoga Nidra

    19m · Streamable only

  43. E.5.1 Introduction to Yin Yoga

    6m 45s · Streamable only

  44. E.5.2 Principals of Yin

    18m · Streamable only

  45. E.5.3 Setting Up & Preparing for Yin

    14m · Streamable only

  46. E.5.4 Benefits of Yin Yoga

    31m · Streamable only

  47. E.5.5 Yin: Chakras & Meridiens

    9m 58s · Streamable only

  48. E.5.6 Yin: Sequencing & Teaching

    34m · Streamable only

  49. E.5.7 Yin: Asanas

    1h 12m · Streamable only

  50. Live Call #33: Reviewing Yin and Yoga Nidra

    1h 4m · Streamable only

    Mentioned in the call:
    Here is the Yoga Nidra from my teacher Mona. She is a teacher Kristin Leal and I have in common. She also starts with the hands => https://www.youtube.com/watch?v=_gsvlw5XtB0 However, in this other yoga nidra, the teacher jumps all over the body and even invites in Intention Setting and Affirmations which is interesting => https://www.youtube.com/watch?v=t8IWltctlbs

    Try a bunch and then teach to what you like the best :) <3

  51. Live Call # 34: Balasana| Ardha Matsyendrasana| Parivritta Upavistha Konasana|Dhanurasana |Urdhva Mukha Svanasana

    1h 9m · Streamable only

  52. AND MORE!