Chakra Challenge

Chakra Challenge

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Chakra Challenge Calendar Plan.pdf"

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Chakra Challenge
  • Uplifted Chakra Challenge Calendar Plan.pdf

    18.3 MB

  • Chakra 1 - Yoga Class (45-Min)

    Full Chakra Calendar:
    https://drive.google.com/file/d/0Bytvohjjd1tlM0FnOVlQdldsNzA/view?usp=sharing

    The first chakra (muladhara) directly translates to root for an amazing grounding yoga sequence. It is directly located at the base of the spine, and you can visualize it in your practice as a...

  • Chakra 1 - Meditation (15-Min)

    This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relie...

  • [Member Only] Chakra 1 Podcast

  • [Members-Only] Chakra 1 Extended Class (50-Min)

  • Chakra 2 - Yoga Class (35-Min)

    2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra.
    The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your...

  • Chakra 2 - Meditation (17-Min)

    Welcome to our chakra challenge guided meditation for the sacral chakra (also known as the water chakra). In this 15 minute guided meditation, I will show you how you can do a sacral chakra specific meditation with lots of fun visualizations. The sacral chakra or the second chakra is located belo...

  • [Member Only] Chakra 2 Podcast

  • [Members-Only] Chakra 2 Extended Class

  • Chakra 3 - Yoga Class (35-Min)

    Solar plexus chakra yoga class: In week 3 of the chakra challenge we are going to do an energizing yoga flow for willpower and motivation focusing on the solar plexus chakra or the third chakra. For those of you who practice with me regularly, you may have guessed that the third chakra or the sol...

  • Chakra 3 - Meditation (16-Minutes)

    Welcome to our third chakra or solar plexus chakra meditation. This guided meditation for week 3 of the chakra challenge is to improve your willpower and motivation by activating your fiery, yellow energy center to ignite transformation.

  • [Member Only] Chakra 3 Podcast

  • [Members-Only] Chakra 3 Extended Class (50-Min)

    Ritual Month 1 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSDJpeUJjSFZyaXc/view?usp=sharing

    Uplifted Ritual Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing

  • Chakra 4 - Yoga Class (35-Min)

    These heart chakra yoga poses are our gateway to love, joy and inner peace. Today, we are going to have a yoga class focusing on the fourth chakra or the anahata chakra. Welcome to week 4 of the chakra challenge! The fourth chakra is a powerful point of intersection, located at the area of your h...

  • Chakra 4 - Meditation (18-min)

    This is our heart chakra meditation for week 4 of the Chakra Challenge. It's time to open yourself to love and compassion by doing this guided meditation with me.

    The fourth chakra or anahata chakra is the center of our body's chakra system. It is the wellspring of warmth, compassion, joy and...

  • [Member Only] Chakra 4 Podcast

  • [Member Only] Chakra 4 Extended Class

  • Chakra 5 - Yoga Class (30-min)

    It's time to speak your truth without fear with this awesome throat chakra yoga sequence. This visuddha chakra yoga flow is to heal and balance your throat chakra and improve your overall listening and communication.

    Chakra 5 the throat chakra is all about communication. Ask yourself, what are...

  • Chakra 5 - Meditation (17-min)

    This is our meditation for the fifth chakra or the throat chakra. Welcome to week 5 of the Chakra Challenge! The throat chakra is our center of communication of all the seven chakras.

  • [Member Only] Chakra 5 Podcast

  • [Member Only] Chakra 5 Extended Class

  • Chakra 6 - Yoga Class (30-Min)

    In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.

    We've made it all the way up to the sixth chakra! It's Sanskrit name is Ajna, which means to perceive and...

  • Chakra 6 - Meditation (13-Min)

    The Sixth Chakra Meditation is for week 6 of the Chakra Challenge. Activate your inner knowing, wisdom and intuition through the third eye chakra. The Ajna chakra is your light and the seat of your intuition and inner guidance.

  • Chakra 6 - Podcast