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This is our meditation for the fifth chakra or the throat chakra. Welcome to week 5 of the Chakra Challenge! The throat chakra is our center of communication of all the seven chakras.
In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.
We've made it all the way up to the sixth chakra! It's Sanskrit name is Ajna, which means to perceive and...