Chakra Healing

Chakra Healing

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Chakra Healing Challenge Schedule.pdf"

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Chakra Healing
  • Uplifted Chakra Healing Challenge Schedule.pdf

    55.4 MB

  • Yoga for Strength


    I thought this class would be a good one to come back to after a full month of sculpting to compare if you feel stronger! (Remember, we did this class in November). Notice any changes?

  • Yoga Sequence for Your Shoulders, Neck & Side Body (45-min) - Vinyasa Flow Yoga Class

    This juicy class really loosens up stiff muscles in the neck, lengthens the side body and relaxes the shoulders. Gift yourself this 45-min practice.

  • Meditation for Anxiety & Nervous Energy (15-Min)

    This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and holding your arms out at an acute angle.

  • [Members-Only] Allison Low Back Class

    Most of us have low back pain because our low back's are not as STRONG as they need to be. Let's revisit Allison's low back strengthening class. These kind of exercises are SO needed! Especially for those of us that tend to overarch in our lumbar spine.

  • Yoga for Anxiety & Anger: Yoga to Surrender & Calm Down (25-min) - All Levels

    Hence the creation of this week's sequence which is all about surrendering to anxiety, and anger - because if you're angry, this will definitely calm you down.

  • Yoga for Emotional Release (60-min) Intermediate/Advanced Vinyasa Flow

    We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat :)

  • Gentle Somatic Yoga for Emotional Release (10-min) - Shake It Off Yoga

    In this class we are gonna get a little weird. This is not a traditional yoga class, we are going to do some really interesting movements that are gonna help to loosen up your joints and really reset your nervous system. Let's get ready to be adventurous. See you on the mat!

  • Overcome Fear Meditation - Face Your Fear Guided Meditation

    In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.

  • Be Thankful - Gratitude Meditation

    Gratitude Meditation Guided - In this video, we will practicing a guided gratitude meditation. This practice will help you center and cultivate the feeling of gratitude and being thankful in your daily life.

    Everyday is a good day to cultivate the things that we are grateful for at the same ti...

  • Stuffed! Easy Seated Yoga for Digestion

    In this yoga class, I'll show you how to do yoga for digestion and bloating for all levels. Did you eat too much this holiday season? That's the big question for today's video. Don't worry! we're going to do some simple stretches together that anyone in any yoga level can do to help your digestio...

  • [Members-Only] Guest Expert: Meredith Rom 2 Big Meditation Tips

    Everything Meredith Mentioned:
    Kickstarter campaign =>
    Her website =>
    Crystal Biomat - I have the biomat mini, for some reason I wasn't finding the version I have on amazon, but here is the officia...

  • [Members-Only] Guest Expert: Meditation for Self Love

    About Meredith:
    Meredith Rom is a yoga teacher, women’s leadership coach and host of the Rising Women Leaders podcast. Her business is founded on the belief that self-love grants us the freedom to live beyond our fears, take bigger leaps, and more fully share our gifts. She has inspired women f...