Most of us have low back pain because our low back's are not as STRONG as they need to be. Let's revisit Allison's low back strengthening class. These kind of exercises are SO needed! Especially for those of us that tend to overarch in our lumbar spine.
Gentle Somatic Yoga for Emotional Release (10-min) - Shake It Off Yoga
In this class we are gonna get a little weird. This is not a traditional yoga class, we are going to do some really interesting movements that are gonna help to loosen up your joints and really reset your nervous system. Let's get ready to be adventurous. See you on the mat!
Gratitude Meditation Guided - In this video, we will practicing a guided gratitude meditation. This practice will help you center and cultivate the feeling of gratitude and being thankful in your daily life.
Everyday is a good day to cultivate the things that we are grateful for at the same ti...
In this yoga class, I'll show you how to do yoga for digestion and bloating for all levels. Did you eat too much this holiday season? That's the big question for today's video. Don't worry! we're going to do some simple stretches together that anyone in any yoga level can do to help your digestio...
[Members-Only] Guest Expert: Meredith Rom 2 Big Meditation Tips
Everything Meredith Mentioned:
Kickstarter campaign => https://www.kickstarter.com/projects/144831412/1282983907?token=d08f1df4
Her website => http://meredithrom.com/
Crystal Biomat - I have the biomat mini, for some reason I wasn't finding the version I have on amazon, but here is the officia...
[Members-Only] Guest Expert: Meditation for Self Love
Meredith Rom is a yoga teacher, women’s leadership coach and host of the Rising Women Leaders podcast. Her business is founded on the belief that self-love grants us the freedom to live beyond our fears, take bigger leaps, and more fully share our gifts. She has inspired women f...