Class By Body Part

  • Low Back
    20 videos

    Low Back

    20 videos

    For general low back pain. If you are diagnosed with sciatica, please *only* do the sciatica routine (the other routines are contra-indication for sciatica / herniated / bulging disc)

  • Core
    21 videos

    Core

    21 videos

  • Hips & Seat
    42 videos

    Hips & Seat

    42 videos

  • Legs & Thighs
    20 videos

    Legs & Thighs

    20 videos

  • Shoulders & Neck

    33 videos