Class By Body Part

  • Low Back
    19 videos

    Low Back

    19 videos

    For general low back pain. If you are diagnosed with sciatica, please *only* do the sciatica routine (the other routines are contra-indication for sciatica / herniated / bulging disc)

  • Core
    16 videos

    Core

    16 videos

  • Hips & Seat
    36 videos

    Hips & Seat

    36 videos

  • Legs & Thighs
    17 videos

    Legs & Thighs

    17 videos

  • Shoulders & Neck

    29 videos