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  • [NEW] Twist It Out - 20 Min

  • [NEW] Yoga for Core Strength - 25min

  • Sun Salutations for Beginners: Surya Namaskar & Chaturanga Dandasana Modification for Core Strength

    Sun salutation secret for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much more effectively.

    Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga cla...

  • [Elemental] Day 7- Twisty Total Body Yoga Flow - 15 Min

    Twist Yoga Sequence! Let's explore poses like half spinal twist, supine twist and more in this twisty yoga flow.

    EL3 Class Assembly UP

  • [Elementals] Day 6 - Quick Abs and Core 💪Power Yoga - 20 min

    Yoga For Abs And Core Strength. Quick workout. Explore the element of fire and chakra 3!

  • [Elemental] Day 2 - Fiery, Power Flow Morning Yoga Workout - 20 Min

    Elevate your heart rate! Kick-start your metabolism with this fiery, morning flow. Our focus is core strength, fat burning, beginner-friendly yoga moves. Connect with your Third Chakra and the element of FIRE!

  • Sculpting Yoga for Thighs and Core (60-minutes)

    In this intermediate/advanced class we work to sculpt the thighs and strengthen the core. Let's build some heat with this fun flow!

  • Day 19 - Low Ab Workout | Yoga for Your Low Abs & Arms (35-Min)

    Deeply work your core in this sequence which fuses Vinyasa and Kundalini yoga. Our focus throughout class is the low abs. We activate this area by alternating dynamic movements with static holds in a Vinyasa-style sequence. Next we transition to seated Kundalini breathwork, performing fiery prana...

  • Arm & Core Strengthening Yoga (25-min)

    Tone your upper body (and core) with this heating flow. Remember to smile when things get challenging, and have fun!!

  • [Member Only] Chaturanga Workshop (15-min)

    This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!

  • [Members Only] Yoga for Abs - 20 & 45 Minute Options

    Make sure to download the PDF training guide that goes with this collection =>

  • Day 13 BACKBENDS - Flow into Bow Pose - 18 Days of Yoga for Your Body & Soul

    This well-rounded, 25-minute class heats the body with Chair Pose and Warrior 1. We then open the hamstrings and shoulders before coming down to the floor for a series of backbends. Through a series of exercises we engage the core to protect our low back, and end with the option of coming into fu...

  • Day 3 STRENGTH - Tone Abs & Legs - 18 Days of Yoga for Your Body and Soul

    This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.

  • Brazilian Yoga Sculpt - Amazing Cross Training! (20-Min)

    I know I am bias but I LOVED this workout. I feel like it goes straight to the heart of all the work I *need* but never want to do (aka lunges, push-ups and intense core work). Do not give up. It’s hard to get through, but you will feel SO strong (and sore) after. I felt this in my body for days ...

  • MFR with the Yoga Wheel

    So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!

    Don't o...

  • Core + Hips (Stepping Your Foot Through)

    This class open with an awesome abs and hip opening routine (10 min) and then continues into a short workshop for those of you who are trying to get the foot through from downdog to your standing warrior poses. Let me know if this helps with this! xoxo

  • Day 15 CORE - Extreme Abs - 18 Days of Yoga for Your Body & Soul

    More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.

  • Core Strengthening - 17 min

    Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.

  • Day 2 - Core Detox - Yoga Detox Challenge (30 Min) Yoga for Your Abs

    Today on Day 2 our focus is on the Core! Are you ready for a challenge? See you on the mat!

  • Yoga for Abs for Greatist (10 Min) - Yoga to Strengthen Your Core, 10 Min Ab Routine

    Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes.

  • Gentle Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min)

    This ab exercise is subtle, yet profound in helping you with yoga alignment.

    This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don't have blocks at home.)

    This ab exercise is subtle, but incredibly deep in that it helps you fi...

  • Yoga Sculpt - Core

    As a yogi or athlete, you know core strength is everything. But how do we access our deep transverse abdominals (the ones that power inversions and dives) without straining the head, neck and shoulders? This Core Sculpting class is the answer. We move through a variety of plank and seat-based exe...

  • Slow Flow Plus Core

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!