Core + Hips (Stepping Your Foot Through)
Core Training Plan (Download PDF) • 24m
This class open with an awesome abs and hip opening routine (10 min) and then continues into a short workshop for those of you who are trying to get the foot through from downdog to your standing warrior poses. Let me know if this helps with this! xoxo
Up Next in Core Training Plan (Download PDF)
-
Day 2 - Core Detox - Yoga Detox Chall...
Today on Day 2 our focus is on the Core! Are you ready for a challenge? See you on the mat!
-
Day 7 - Kundalini Yoga, Subtle Body D...
Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...
7 Comments