[Members Only] Yoga for Abs - 20 & 45 Minute Options
Core Training Plan (Download PDF) – 43m
Make sure to download the PDF training guide that goes with this collection => https://drive.google.com/file/d/0Bytvohjjd1tlYWUwMXZFWGFUdVE/view?usp=sharing
Up Next in Core Training Plan (Download PDF)
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Day 15 CORE - Extreme Abs - 18 Days o...
More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.
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Core Strengthening - 17 min
Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.
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Day 3 STRENGTH - Tone Abs & Legs - 18...
This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.
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