Watch this video and more on Brett Larkin Yoga - Uplifted
Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.
Today on Day 2 our focus is on the Core! Are you ready for a challenge? See you on the mat!
Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes.
This ab exercise is subtle, yet profound in helping you with yoga alignment.
This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don't have blocks at home.)
This ab exercise is subtle, but incredibly deep in that it helps you fi...