Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 13 BACKBENDS - Flow into Bow Pose - 18 Days of Yoga for Your Body & Soul

Core – 24m

Up Next in Core

  • Day 3 STRENGTH - Tone Abs & Legs - 18...

    This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.

  • Brazilian Yoga Sculpt - Amazing Cross...

    I know I am bias but I LOVED this workout. I feel like it goes straight to the heart of all the work I *need* but never want to do (aka lunges, push-ups and intense core work). Do not give up. It’s hard to get through, but you will feel SO strong (and sore) after. I felt this in my body for days ...

  • MFR with the Yoga Wheel

    So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!

    Don't o...

1 Comment