Watch this video and more on Brett Larkin Yoga - Uplifted
More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.
Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.
Today on Day 2 our focus is on the Core! Are you ready for a challenge? See you on the mat!
Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes.