Watch this video and more on Brett Larkin Yoga - Uplifted
Today on Day 2 our focus is on the Core! Are you ready for a challenge? See you on the mat!
Today is all about the hips. We're doing an amazing Hip Detox!
Let's take work we did on the hips yesterday even deeper and evolve in mermaid pose and maybe even king pigeon. See you on the mat!
Today it's all about energizing through twists and getting lit up through big feel good movments. See you on the mat!