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Today is all about the hips. We're doing an amazing Hip Detox!
Let's take work we did on the hips yesterday even deeper and evolve in mermaid pose and maybe even king pigeon. See you on the mat!
Today it's all about energizing through twists and getting lit up through big feel good movments. See you on the mat!
Day 6 is one of our extended practices. We're gonna take everything we've been working on, especially what we were working on yesterday and take it for a Full 50 minute class. Things are heating up!