Day 8 - Reset Your Energy | Yoga + Meditation (Gentle Vinyasa + Powerful Kundalini - 20-Min)
Detox Yoga Fusion • 24m
Invite in the energy you want to attract! This sequence opens the chest and upper body through gentle Vinyasa. Then, we power up our practice with an advanced Kundalini meditation in which we hold the arms above the head for 7-minutes! Please work up to this and take breaks if you need to. An ideal practice for when you want to shift your mindset and open yourself up to new opportunities. This practice helps you discover new and creative ways of thinking. Channel your New Year's resolutions during this short but powerful class!
Up Next in Detox Yoga Fusion
-
Day 9 - Creative Hips & Hamstrings Yo...
Start slow as we melt into juicy Yin postures for the hips and hamstrings. Flow through standing Vinyasa postures with a refined awareness of these areas. Continue to open this hips with a creative lunge series and soothing stretches. At the end, we do a special exercise to shake it all off and p...
-
Day 10 - Gentle Yoga | Vinyasa, Yin a...
Enjoy this gentle, beginner-friendly class, regardless of how long you've been practicing. We start with Vinyasa, reviewing and refining our alignment is poses like cat/cow, easy twists and gentle forward folds. Next, we stretch the quads in a delicious Yin posture, opening the whole front line o...
-
Day 11 - 7th Chakra Activation | Kun...
In this full Kundalini Kriya, we work on the area of the pelvis to set a solid foundation for ascension. We move through a set of twists, arm-strengtheners and squats, making this a total body practice accessible to students of all levels! We end with a Meditation for the Tenth Gate (the Crown Ch...
8 Comments