Day 19 - Low Ab Workout | Yoga for Your Low Abs & Arms (35-Min)
Detox Yoga Fusion – 35m
Deeply work your core in this sequence which fuses Vinyasa and Kundalini yoga. Our focus throughout class is the low abs. We activate this area by alternating dynamic movements with static holds in a Vinyasa-style sequence. Next we transition to seated Kundalini breathwork, performing fiery pranayama in order to further strengthen the abdominals. We conclude with a series of intense Kundalini practices to sculpt our arms and supercharge our energetic body. A strengthening, empowering practice!
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Day 20 - Gentle Yoga | Detox Fusion |...
In this class, we warm up with Vinyasa postures before enjoying some time in “Sufi Grind” - a classic Kundalini practice. We sink into delicious Yin hip stretches to unwind tension in the lower body. We conclude with a guided visualization and meditation. Prepare to open your hips, soften the bod...
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Day 21 - Long SAT NAMS Mantra Meditat...
Shift your energy through sound healing! This powerful mantra meditation will challenge you as it centers you. Create inner alignment: body, mind and spirit. We'll be chanting a long Sat Nam (which means "truth is my identity") for 8-minutes. After, we'll sit together in silent meditation, absorb...
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Day 22 BONUS EXTENDED - Yoga for Your...
Expand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This wh...
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