Bring your full attention to the low back - a problem area for so many of us. This sequence systematically strengthens, and then releases the low back and lower section of the spine. Warm-up with some Kundalini-inspired twists. Heat the body profoundly through a set of low back strengthening exercises. End in a yummy Yin poses to relax and open the whole myofascial back chain of the body. A perfect blend of effort and ease!