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This is a feel good yoga chakra flow focused on increasing hip flexibility. Let's enjoy delicious spiral movements together.
Increase your lung capacity through deep breathing exercises in this sweet hatha flow. Open yourself up to receive more air and love! Heart chakra focus.
Short 10 minute grounding meditation for anxiety. Perfect for beginners, empaths, panic attacks, and stress.
EL9 Class Assembly UP
This is a yoga for fatigue relief class. When you're sore or tired is the perfect moment to connect with the earth. Rebalance your first chakra in this class designed to restore you from fatigue.