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Short 10 minute grounding meditation for anxiety. Perfect for beginners, empaths, panic attacks, and stress.
EL9 Class Assembly UP
This is a yoga for fatigue relief class. When you're sore or tired is the perfect moment to connect with the earth. Rebalance your first chakra in this class designed to restore you from fatigue.
This is a myofascial release yoga class. This gentle, therapeutic yoga class connects you with mother earth.
Send energy to each chakra with this sweet meditation. Suggested: Lotus Mudra. Could also opt to take prayer hands.