Watch this video and more on Brett Larkin Yoga - Uplifted
Yoga for shoulders and hips! This easeful flows stretches the shoulders, low back and hips. Perfect for shoulder and upper back pain. We focus on the element of water, chakra 2 and fluid movements.
Yoga For Abs And Core Strength. Quick workout. Explore the element of fire and chakra 3!
Twist Yoga Sequence! Let's explore poses like half spinal twist, supine twist and more in this twisty yoga flow.
EL3 Class Assembly UP
Yummy yoga for lymphatic health - vinyasa flow. This lymphatic focused yoga flow incorporates self-lymph massage and gentle movements. Encourages lymphatic drainage. All levels gentle yoga detox.