The long holds in this class enable you to truly let go. Notice where you are gripping and really let that release. Use your breath to go deep into relaxation and feel the difference in your body.

Get comfy in bed or on your mat as we gently stretch into the hips in this relaxing class.

Feeling sore or stressed? This practice is perfect for you. This practice is deeply healing, nourishing, and can be done in bed! Grab some pillows, your bolster, a blanket, your eye pillow, and enjoy.

Relax and restore as we surrender to gravity and sink into the support of our props in this amazing class. Have all of your props handy! If you don't have props no worries, you can grab pillows and blankets from your bed!

This restorative/yin class takes the spine into flexion/extension and a gentle twist. Keep it in the realm of restorative if you use props to stay fully supported. Make it more yin if you decide to push yourself more toward your edge in the postures. Yum! Enjoy!

Do this one in bed, laying down! Designed to lull you into sleep!

This new Prenatal class will help you wind-down and work out the kinks from your day as you prepare for bed. No worries if you aren't pregnant, this class would feel great for anybody!

Guest teacher Allison guides us through a yummy shoulder opening class that will leave your upper body feeling so relaxed!

Therapeutics Calendar =>
https://drive.google.com/file/d/0Bytvohjjd1tlTkFCSW5fcUs5UXc/view?usp=sharing

Therapeutics Full Booklet=>
https://drive.google.com/file/d/0Bytvohjjd1tlM0NxS3pTNXlDaGc/view?usp=sharing

After a month of sculpting, I felt like another yoga in bed class was needed. ...

This is an all levels yoga sequence for before bed. Use it to stimulate a restful sleep, or practice it anytime of day that you want to calm down. Doing yoga before bed is ideal because it stimulates your parasympathetic nervous system, preparing your body for sleep and relaxation.

Stretching ...

This beginner nighttime yoga routine is designed to be done on the bed 😇 No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using the bed as our only prop (yes- this is "yoga on the bed"), we gently open the back of the legs, the hips, and release the s...

This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breath...

In this easy yoga sequence, we stretch the hamstrings, hips, and low back. YUM! This is exactly what my personal yoga practice looks like when I'm stressed, overworked, overtired or just too fatigued to stand up. Even if you are exhausted, you will feel so much better after 15-minutes of Yin yoga...

Bedtime Yoga Sequence for Beginners
10 Minute Yoga Nighttime Yoga Sequence to Help with Insomnia
This Short Yoga for Greatist Sequence is perfect for end of day!

End the day right with this 15-min Beginner Yoga Sequence designed to get you ready to go to sleep. Ideal for winding down after a...

This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

Transition into a peaceful night at home with yoga & seated meditation - a 15 min nighttime practice. Perfect for all levels including total beginners.

Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is "wild" while you're trying to calm down for the night.

Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground) and ends with lots of sweet stretches, twists and forward folds to get you ready for ...

Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels.

Yoga Nidra, also known as yogic sleep, is a deep unwinding for your nervous system. This relaxing meditation for stress relief will help your body restore and ren...