Guest teacher Allison guides us through a yummy shoulder opening class that will leave your upper body feeling so relaxed!
Therapeutics Calendar =>
https://drive.google.com/file/d/0Bytvohjjd1tlTkFCSW5fcUs5UXc/view?usp=sharing
Therapeutics Full Booklet=>
https://drive.google.com/file/d/0Bytvohjjd1tlM0NxS3pTNXlDaGc/view?usp=sharing
After a month of sculpting, I felt like another yoga in bed class was needed. ...
This is an all levels yoga sequence for before bed. Use it to stimulate a restful sleep, or practice it anytime of day that you want to calm down. Doing yoga before bed is ideal because it stimulates your parasympathetic nervous system, preparing your body for sleep and relaxation.
Stretching ...
This beginner nighttime yoga routine is designed to be done on the bed 😇 No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using the bed as our only prop (yes- this is "yoga on the bed"), we gently open the back of the legs, the hips, and release the s...
3 Comments