Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Bedtime Yoga for Everyone

Evening Classes – 20m

Up Next in Evening Classes

  • Bedtime Stretch + Meditation - 25 min

    This is an all levels yoga sequence for before bed. Use it to stimulate a restful sleep, or practice it anytime of day that you want to calm down. Doing yoga before bed is ideal because it stimulates your parasympathetic nervous system, preparing your body for sleep and relaxation.

    Stretching ...

  • Soothing Bedtime Yoga - NO MAT! (10-Min)

    This beginner nighttime yoga routine is designed to be done on the bed 😇 No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using the bed as our only prop (yes- this is "yoga on the bed"), we gently open the back of the legs, the hips, and release the s...

  • Yoga for Your Nervous System - 45-Min

    This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breath...

8 Comments