Bedtime Yoga for Everyone
Evening Classes – 20m
Therapeutics Calendar =>
https://drive.google.com/file/d/0Bytvohjjd1tlTkFCSW5fcUs5UXc/view?usp=sharing
Therapeutics Full Booklet=>
https://drive.google.com/file/d/0Bytvohjjd1tlM0NxS3pTNXlDaGc/view?usp=sharing
After a month of sculpting, I felt like another yoga in bed class was needed. This brand new video is a delicious one to take on the road when traveling or in hotel rooms. If you can remember back to when I won the Youtube Next Up contest in August, THIS was the class I filmed when I was there. This peaceful bedroom is actually a "haunted mansion" Halloween set Youtube had built at the time. I switched some things around to try to make it look like my fantasy bedroom. Would you ever guess it was actually a haunted mansion?
Up Next in Evening Classes
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Bedtime Stretch + Meditation - 25 min
This is an all levels yoga sequence for before bed. Use it to stimulate a restful sleep, or practice it anytime of day that you want to calm down. Doing yoga before bed is ideal because it stimulates your parasympathetic nervous system, preparing your body for sleep and relaxation.
Stretching ...
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Soothing Bedtime Yoga - NO MAT! (10-Min)
This beginner nighttime yoga routine is designed to be done on the bed 😇 No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using the bed as our only prop (yes- this is "yoga on the bed"), we gently open the back of the legs, the hips, and release the s...
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Yoga for Your Nervous System - 45-Min
This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breath...
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