This is a yoga sequence to reset your nervous system. We start on our back for some simple core work to strengthen the abdominals. This section is short and designed just to warm us up. Next, we begin a dynamic movement series specifically designed to reset your nervous system with precise breathing cues. This 45 minute yoga class includes strengthening, stretching, abdominal work, and Kundalini-inspired yoga breath work. You guys requested a class specifically for the nervous system. I hope you love this one!