Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Prenatal Bedtime Routine (30-Min)

Evening Classes – 33m

Up Next in Evening Classes

  • Evening Shoulder Opening Flow w/ Alli...

    Guest teacher Allison guides us through a yummy shoulder opening class that will leave your upper body feeling so relaxed!

  • Bedtime Yoga for Everyone

    Therapeutics Calendar =>
    https://drive.google.com/file/d/0Bytvohjjd1tlTkFCSW5fcUs5UXc/view?usp=sharing

    Therapeutics Full Booklet=>
    https://drive.google.com/file/d/0Bytvohjjd1tlM0NxS3pTNXlDaGc/view?usp=sharing

    After a month of sculpting, I felt like another yoga in bed class was needed. ...

  • Bedtime Stretch + Meditation - 25 min

    This is an all levels yoga sequence for before bed. Use it to stimulate a restful sleep, or practice it anytime of day that you want to calm down. Doing yoga before bed is ideal because it stimulates your parasympathetic nervous system, preparing your body for sleep and relaxation.

    Stretching ...

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