Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Bedtime Meditation for Sleep: Relaxation IN Bed - Relaxation Techniques for Insomnia

Evening Classes – 13m

Up Next in Evening Classes

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    Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground) and ends with lots of sweet stretches, twists and forward folds to get you ready for ...

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    Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels.

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