Watch this video and more on Brett Larkin Yoga - Uplifted
The long holds in this class enable you to truly let go. Notice where you are gripping and really let that release. Use your breath to go deep into relaxation and feel the difference in your body.
Get comfy in bed or on your mat as we gently stretch into the hips in this relaxing class.
Feeling sore or stressed? This practice is perfect for you. This practice is deeply healing, nourishing, and can be done in bed! Grab some pillows, your bolster, a blanket, your eye pillow, and enjoy.