[NEW] Kundalini Yoga for Fear (50-min) | Overcome Your Fears
Find Your Style Yoga Challenge – 50m
This is a challenging, powerful kriya and safe for pregnant women (I have been doing it a lot in pregnancy). An EXTENDED version of this kriya (full-length) comes out next month.
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Yoga for Jetlag & Travel (30-Min)
This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.
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