Vinyasa Flow (30-Min) | Beginner Friendly Full Body Flow
Find Your Style Yoga Challenge • 37m
Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-minute workout!
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