This restorative/yin class takes the spine into flexion/extension and a gentle twist. Keep it in the realm of restorative if you use props to stay fully supported. Make it more yin if you decide to push yourself more toward your edge in the postures. Yum! Enjoy!
Remember: You want to come to Danni’s classes WARM.
Option 1 - all levels: Do Danni’s wrist warm up (8-minutes) plus 3 Surya Namaskar As
Option 2 - beginners: Do Wake Up Yoga (10 min) => https://brettlarkinyoga.vhx.tv/all-beginner-classes/videos/beginner-morning-yoga-for-women-10-min-energizing...