Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 5 - Yoga for Energy and Strength - Yoga Detox Challenge (30 Min)

Flight School • 29m

Up Next in Flight School

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    Remember: You want to come to Danni’s classes WARM.
    Option 1 - all levels: Do Danni’s wrist warm up (8-minutes) plus 3 Surya Namaskar As
    Option 2 - beginners: Do Wake Up Yoga (10 min) => https://brettlarkinyoga.vhx.tv/all-beginner-classes/videos/beginner-morning-yoga-for-women-10-min-energizing...

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    This is a 30-minute Yin-inspired class designed to release the spine, open the hamstrings, and help you chill out. Perfect for when you’re tired or to practice before bed.

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