Watch this video and more on Brett Larkin Yoga - Uplifted
In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!
KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:)
This class is all about helping you find balance in your yoga practice. I share all my tips as we move through a vinyasa flow class, focusing primarily on balancing postures...