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We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!
This is a 30-minute Yin-inspired class designed to release the spine, open the hamstrings, and help you chill out. Perfect for when you’re tired or to practice before bed.
This 35-minute yoga sequence focuses on opening the hips. We flow through Warrior poses and standing balances before sinking to the ground for major league hip expansion.