Flight School

Flight School

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Flight School
  • Arm & Core Strengthening Yoga (25-min)

    Tone your upper body (and core) with this heating flow. Remember to smile when things get challenging, and have fun!!

  • Let's Rest (30-min)

    This restorative/yin class takes the spine into flexion/extension and a gentle twist. Keep it in the realm of restorative if you use props to stay fully supported. Make it more yin if you decide to push yourself more toward your edge in the postures. Yum! Enjoy!

  • Sculpting Yoga for Thighs and Core (60-minutes)

    In this intermediate/advanced class we work to sculpt the thighs and strengthen the core. Let's build some heat with this fun flow!

  • Flow into Hurdler Not-Twisted (Koundinyasana II)

    Remember: You want to come to Danni’s classes WARM.
    Option 1 - all levels: Do Danni’s wrist warm up (8-minutes) plus 3 Surya Namaskar As
    Option 2 - beginners: Do Wake Up Yoga (10 min) => https://brettlarkinyoga.vhx.tv/all-beginner-classes/videos/beginner-morning-yoga-for-women-10-min-energizing...

  • Day 16 - Half Hour Half Moon Sequence | Yoga Balancing Poses (30-Min)

    Practice the balancing posture Half Moon (Ardha Chandrasana) in this energizing, yet soothing, flow class. We begin with Vinyasa yoga, practicing our balance and warming up all the component parts of the body we'll need for Half Moon (Ardha Chandrasana). We end with some short, refreshing Kundali...

  • RITUAL | Face My Fears | Chakra 4

    Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...

  • Balance Your Heart Chakra - Kundalini Kriya - 50 min

    n this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundali...

  • [Member Only] Uplifted Heart Chakra Meditation (30-min)

    In this powerful meditation we will use Kundalini inspired mudras to channel energy into our heart chakra. Use your breath to support you when things feel challenging and allow the energy to flow as we connect to one another.

  • Day 19 - Low Ab Workout | Yoga for Your Low Abs & Arms (35-Min)

    Deeply work your core in this sequence which fuses Vinyasa and Kundalini yoga. Our focus throughout class is the low abs. We activate this area by alternating dynamic movements with static holds in a Vinyasa-style sequence. Next we transition to seated Kundalini breathwork, performing fiery prana...

  • Gentle Yoga for Your Neck, Wrists & Shoulders

    In this yoga class, we'll be doing a gentle yoga class focusing on your wrists, neck and shoulders.. It's very therapeutic and great for beginners. It's perfect for relieving Neck Pain, Neck Tension, Headaches, and Shoulder Pain. Watch this 35 minutes yoga class as we holistically remove that pai...

  • Sodarshan Chakra Kriya - Psyche Cleansing

    This meditation is said to rebuild your personal identity, clears past karma and create inner happiness and ecstasy. From Yogi Bhajan: "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simp...

  • Flight School Coming Soon! Releases June 21