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Fascial Fitness Relaxation

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Fascial Fitness Trailer

Foam Rolling/ MFR • 1m 37s

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    Come to this total body fascial fitness routine over-and-over again for optimal health and well-being. In this practice, we move in wave-like motions to hydrate our connective tissue. This is often called "undulation." Think of it like spiral yoga. These movements are healing for the the body and...

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