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Fascial Fitness Relaxation

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Fascial Fitness Trailer

Foam Rolling/ MFR – 1m 37s

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    In this video, we let go of unconscious bracing patterns in the body through a deep relaxation. You can do this lying down on your mat or in your bed. If you can, prop up your knees to take any pressure out of your low back. Dim the lights or place an eye pillow over your eyes if you can. So many...

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    Come to this total body fascial fitness routine over-and-over again for optimal health and well-being. In this practice, we move in wave-like motions to hydrate our connective tissue. This is often called "undulation." Think of it like spiral yoga. These movements are healing for the the body and...

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