Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Fascial Fitness Full Body

Foam Rolling/ MFR – 31m

Up Next in Foam Rolling/ MFR

  • [INTRO] Watch this First! -- Self Mas...

    Download this calendar and booklet https://drive.google.com/file/d/0Bytvohjjd1tlRkZWTjRjdXllTFU/view?usp=sharing

  • [Member-Only] Self-Massage Lower Body...

    Gather your props and foam roller for this 40 minute class. We begin by stretching our feet, ankles, and calves. After this we foam roll the lower leg with a focus on the ankle.

  • [Member-Only] Self-Massage w/ Ball Ro...

    Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.

26 Comments