Brett Larkin Yoga - Uplifted

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[Member-Only] Self-Massage w/ Ball Rolling: Hips & Low Back

Foam Rolling/ MFR – 28m
11 comments

Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.

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    In this extended, members only class we do some easy shoulder openers before coming to the foam roller to deeply open our chest and shoulders with gentle movement.

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