Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[Member-Only] Self-Massage w/ Ball Rolling: Hips & Low Back

Foam Rolling/ MFR – 28m

Up Next in Foam Rolling/ MFR

  • [Member-Only] Self-Massage w/ Ball Ro...

  • [Member-Only] Self-Massage Upper Body...

    In this extended, members only class we do some easy shoulder openers before coming to the foam roller to deeply open our chest and shoulders with gentle movement.

  • MFR with the Yoga Wheel

    So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!

    Don't o...

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