Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Subscribe Now Learn More

Already subscribed? Sign in

[Member-Only] Self-Massage w/ Ball Rolling: Hips & Low Back

Foam Rolling/ MFR – 28m
10 comments

Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.

Up Next in Foam Rolling/ MFR

  • [Member-Only] Self-Massage w/ Ball Ro...
    37:25
    [Member-Only] Self-Massage w/ Ball Ro...

    [Member-Only] Self-Massage w/ Ball Ro...

  • [Member-Only] Self-Massage Upper Body...
    36:11
    [Member-Only] Self-Massage Upper Body...

    [Member-Only] Self-Massage Upper Body...

    In this extended, members only class we do some easy shoulder openers before coming to the foam roller to deeply open our chest and shoulders with gentle movement.

  • MFR with the Yoga Wheel
    49:12
    MFR with the Yoga Wheel

    MFR with the Yoga Wheel

    So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!

    Don't o...

10 Comments

×