Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Post Cardio Recovery - 30 min

Foam Rolling/ MFR – 28m

Up Next in Foam Rolling/ MFR

  • Foam Rolling for Flexibility

    In this class, physical therapist Jen Esquer teaches us how to best foam roll our legs in preparation for splits. Even if you have no desire to do the splits, this foam rolling is session has *so many great tips* from her. It's also a bit of a core workout too! Try this class today, and before yo...

  • Foam Roller - Ultimate Low Back Stretch

    It's low back week! This whole last week of February is dedicated to our low backs. I have SO many low pain focused classes, so feel free to also pick your own. But these are some of my favorites. We kick it off with a brand NEW class in which I show my favorite way to foam roll my low back. This...

  • Foam Roller Exercises- How to Use a F...

    In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. Here I go over roller exercises for your back, quads and IT band.

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