So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!
Don't own a yoga wheel? Try this sequence instead:
Yoga for Stress Workout: 60-Min Intermediate Yoga Sequence