Healing/Therapeutic

  • PreNatal
    14 videos

    PreNatal

    14 videos

  • Foam Rolling/ MFR

    17 videos

  • Journaling Practices

    9 videos

    This playlist includes all the asana classes that include journaling. These classes are great for the days you are having a block when sitting down to journal, or if you are new to journaling. Enjoy!

  • Low Back
    19 videos

    Low Back

    19 videos

    For general low back pain. If you are diagnosed with sciatica, please *only* do the sciatica routine (the other routines are contra-indication for sciatica / herniated / bulging disc)

  • Restorative: Sick, Injured, Hands-Free

    32 videos

    Yoga for when you're not feeling so hot.

  • Yin
    Yin
    24 videos

    Yin

    24 videos