This playlist includes all the asana classes that include journaling. These classes are great for the days you are having a block when sitting down to journal, or if you are new to journaling. Enjoy!
For general low back pain. If you are diagnosed with sciatica, please *only* do the sciatica routine (the other routines are contra-indication for sciatica / herniated / bulging disc)
Yoga for when you're not feeling so hot.