Hip Opening Training Plan

Hip Opening Training Plan

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Hip Opening Guide .pdf"

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Hip Opening Training Plan
  • Uplifted Hip Opening Guide .pdf

    9.85 MB

  • Hip Opening - Week 2 - PC Downloads.zip

    426 MB

  • Hip Opening - Week 1 - PC Downloads.zip

    707 MB

  • How To Do Pigeon Pose In Yoga + Avoid Knee Pain (Eka Pada Raja Kapotasana Hip Stretch)

    Hip Opening Training Plan Guide => https://drive.google.com/file/d/0Bytvohjjd1tlVU1jSlpQXzNScmM/view?usp=sharing

    How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.

    In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best...

  • Relax into Your Hips (20-Min)

    In this 20 minute yoga video, I'll show you a soothing yin hip opening sequence. It's time to relax into your hips, make sure to be comfortable by putting yoga blocks and bolsters beside you to make it an awesome experience doing this yin yoga sequence for your hips and hamstrings.

    This yin ...

  • Hips & Hamstrings (35-Min)

    This is a flow for your hips and hamstrings make sure to have two blocks nearby.

  • Yoga Sequence for Hip Pain (35-min) - Gentle Hip Opening Flow

    Yoga for hip pain. In this hip opening yoga class, we start gentle, on the floor, then do a few strategic standing poses to heat the body before closing.

    We hold our deepest emotions in our hips, according to the yogis. In this "slow flow" vinyasa class we focus on making space in the hips fi...

  • Advanced Hip Opening Vinyasa Yoga Birds of Paradise

    This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We're going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.

  • Yin Yoga for Hips Deep Relaxtion with Music

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Hip Emergency - Yoga for Hip Pain - Hip Stretches

    Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to "hip emergency" routine I do after running, hiking, dancing or just if my hips feel clamped up and sore.

    In this yoga sequence, we'll open the hips in a variety of ways and in different poses so you can find yo...

  • Hip Opening at the Wall - Stretch Hips & Inner Thighs Routine (30-Min)

    This is a restorative, hip opening stretching class at the wall. This 30 minutes yoga class is a gentle yin style yoga stretching for your hips and inner thighs. This practice will involve your hips and inner thighs through an amazing stretching routine.

  • Gentle Yoga Neck + Hips (45min)

    This is a gentle yoga flow for total beginners. This 45 minute gentle yoga class for your neck and hips will be a nice combo of some gentle movement and the second half would be all yin yoga sequence, we are just going to bliss out.

    So this is a nice way that I like to personally practice is t...

  • Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)

    Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas...

  • Yin for Tight Hips - 45 Min

    This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...

  • Yin for Hips & IT Band - Crazy Deep Stretches (20-Min)

    This class stretches *exactly* where we toned on Monday :)

  • Yoga for Total Relaxation: Hour Long Yin Yoga Class (60-min) DeStress, Unwind, Rejuvinate

    1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props.

    *OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc

    In this deeply restorative, juicy yin class, we open the body and let go of our stress for a ...

  • Rejuvinate Yoga Hip and Upper Back

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.

  • Hips, IT Band & Flow in 10-Minutes (Fast Hip & IT Band Stretches)

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Easy Yoga Stretches for Your Hips, Hamstrings & Biceps - 15 min (All Seated, All Levels)

    This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.