This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga poses the same way I am here.
Do you have tight hips? Are you looking for a slow paced and delicious hip opening yoga sequence? I'm sure you will enjoy this 45 minutes free yoga class.
Yin yoga is a slow paced style yoga with poses, or asanas, that are held for longer periods of time. I'm pretty sure that you will enjoy this yin yoga for your tight hips!
Time to grab all your bolsters, blankets and pillows so we can start doing this awesome hybrid of a gentle hip opening yoga and yin yoga for tight hips sequence.