Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Relax into Your Hips (20-Min)

Hip Opening Training Plan – 22m

Up Next in Hip Opening Training Plan

  • Hips & Hamstrings (35-Min)

    This is a flow for your hips and hamstrings make sure to have two blocks nearby.

  • Yoga Sequence for Hip Pain (35-min) -...

    Yoga for hip pain. In this hip opening yoga class, we start gentle, on the floor, then do a few strategic standing poses to heat the body before closing.

    We hold our deepest emotions in our hips, according to the yogis. In this "slow flow" vinyasa class we focus on making space in the hips fi...

  • Advanced Hip Opening Vinyasa Yoga Bir...

    This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We're going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.

8 Comments