Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)

Hip Opening Training Plan – 15m

Up Next in Hip Opening Training Plan

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    This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...

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    This class stretches *exactly* where we toned on Monday :)

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    1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props.

    *OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc

    In this deeply restorative, juicy yin class, we open the body and let go of our stress for a ...

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