Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

How To Do Pigeon Pose In Yoga + Avoid Knee Pain (Eka Pada Raja Kapotasana Hip Stretch)

Hip Opening Training Plan – 5m 48s

Up Next in Hip Opening Training Plan

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    In this 20 minute yoga video, I'll show you a soothing yin hip opening sequence. It's time to relax into your hips, make sure to be comfortable by putting yoga blocks and bolsters beside you to make it an awesome experience doing this yin yoga sequence for your hips and hamstrings.

    This yin ...

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    This is a flow for your hips and hamstrings make sure to have two blocks nearby.

  • Yoga Sequence for Hip Pain (35-min) -...

    Yoga for hip pain. In this hip opening yoga class, we start gentle, on the floor, then do a few strategic standing poses to heat the body before closing.

    We hold our deepest emotions in our hips, according to the yogis. In this "slow flow" vinyasa class we focus on making space in the hips fi...

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