Yin for Hips & IT Band - Crazy Deep Stretches (20-Min)
Hip Opening Training Plan – 18m
This class stretches *exactly* where we toned on Monday :)
Up Next in Hip Opening Training Plan
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Yoga for Total Relaxation: Hour Long ...
1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props.
*OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc
In this deeply restorative, juicy yin class, we open the body and let go of our stress for a ...
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Rejuvinate Yoga Hip and Upper Back
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.
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Hips, IT Band & Flow in 10-Minutes (F...
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
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