This class stretches *exactly* where we toned on Monday :)
1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props.
*OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc
In this deeply restorative, juicy yin class, we open the body and let go of our stress for a ...
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
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